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As women, we are often asked to take care of everyone and everything, often at the expense of our own well-being. What if we started to put ourselves first? The following self-care ideas for women will provide you with the quality me-time you deserve. How Can a Woman Take Better Care of Herself? When was the last time you did something nice for yourself? You know, bought a new outfit, book, or spent a day at the spa? As we said, women are experts when it comes to caring about their partner, children, or friends, it is just in our nature. We are so dedicated to everyone around us, that we often forget to nurture our own mental well-being. And that’s why we are here, to remind you that you […]
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The impact of social media becomes greater every day and the effect is visible for every person with a smartphone. We love our memes, tweets, stories, and posts, and we love seeing what other people are doing, but we also hear about (or feel) anxiety, depression, and addiction to social media. Let’s tackle the topic of social media, its impact on society, and how we can make the best out of it. How long have you been online today? If we’re not on our phones, we’re scrolling on our laptops, computers, and tablets. Many people like to occupy their attention with fun, cute, and educational information, all of which are easily available on Facebook, Twitter, and Instagram. Have you ever noticed that you have trouble falling asleep, or that seeing […]
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When the pressure of life gets us down, we often find ourselves wondering how we got into that situation and questioning our actions. Negative feelings impact different people in so many ways, but knowing some useful techniques and learning how to calm yourself down is the first step towards attaining self-control and general happiness. This post aims to reveal some valuable strategies you can employ when feelings overwhelm you and blur your focus. Since you are reading this article, it means you are already willing to learn something new about yourself and improve your quality of life, and that’s admirable. Patience is the key to any battle, so give yourself time to test out different strategies and see what works for you. How Do I Calm Myself Down From Anxiety? […]
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When looking for a mental health professional, the first task you’re faced with is learning how to determine who is right for you. Knowing how to choose a therapist is a significant part of the process. This is because your relationship with your mental health care provider is highly likely to determine your overall success. But what traits do fantastic therapists possess, and where can you find them? The most important thing to remember is that not every therapist is for you. that not every therapist is for you. Though some professionals may have the credentials and experience, it doesn’t necessarily mean that they are a good fit for you. We have compiled a list of useful tips to aid you in finding the right person who can lend a […]
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Last year brought many changes in everyday life. With the lockdown due to pandemics and different politically charged events, not only the way we live has changed but also the way we communicate. Language has become a powerful tool freeing people from gender dynamics and liberating people of color from stereotypes. Tamika Lewis, clinical director and founder of WOC Therapy, spoke for the magazine The Byrdie, about what 2020 brought to Black women. I can’t forget George Floyd’s last words as he was pinned under the knee of a Minneapolis police officer. Pull-quotes from Vice President-Elect Kamala Harris’ acceptance speech in Wilmington flooded my social media feeds for weeks after she made the remarks. The word “coronavirus” became heavy and all-consuming. Last year, a spotlight was placed on how we […]
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Explaining your problems to the therapist can be scary enough. Adding the fact that they can’t fully grasp them can turn you away from much-needed therapy for good. As a person of color, having a therapist that can understand your background and the problems you face is essential for your mental health. 2020 especially shed light on the problems Black women face when it comes to finding the right therapist. Counselor and founder of WOC Therapy, Tamika Lewis spoke for The Lily, a publication of The Washington Post, about the need for more therapists of color. In late 2019, Nandita Godbole decided to stop seeing her therapist; she’d reached a point where she felt it wasn’t as necessary. Godbole, a 50-year-old living in Atlanta, continued to engage in wellness practices, […]
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