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We all have an inner child, a part of us that was shaped by our early experiences and continues to […]
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The world often tells us to strive for perfection, but what if we find beauty in the imperfection? This is where the Japanese philosophy of wabi sabi (侘寂) comes in. This way of life teaches us to embrace the beauty of the imperfect, and it can be used in all aspects of life — from decorating our homes to accepting our individual selves and our relationships.
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Have you ever felt the longing to be a part of something bigger than yourself? Have you searched for groups that share the same values and visions as you? In your journey to healing and growth, have you ever felt alone? There is so much untapped power in community spaces in promoting mental health and overall wellness. These spaces can take many forms, from parks and public squares to community centers and online forums, but they all share a common purpose: to provide a safe and welcoming environment where people can come together, connect with one another, and feel a sense of belonging.
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Friendships are often one of the most significant and consistent relationships people have outside of family- they can span decades […]
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It’s normal to feel overwhelmed with the pressure of success, especially if you’re a woman of color in a male-dominated […]
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As women of color, we are confronted daily with various forms of trauma, whether it be systemic oppression, discrimination, intergenerational, […]
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