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The Journey of Healing Our Inner Child

We all have an inner child, a part of us that was shaped by our early experiences and continues to […]

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What is wabi sabi? The beauty in imperfection and impermanence

The world often tells us to strive for perfection, but what if we find beauty in the imperfection? This is […]

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The Importance of Community Spaces: Creating a Sense of Belonging and Wellness

Have you ever felt the longing to be a part of something bigger than yourself? Have you searched for groups […]

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A Therapist’s Guide to Navigating Outgrowing Friendships

Friendships are often one of the most significant and consistent relationships people have outside of family- they can span decades […]

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Overcoming Perfectionism and the Fear of Failure

It’s normal to feel overwhelmed with the pressure of success, especially if you’re a woman of color in a male-dominated […]

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The Effects of Trauma on our Bodies

As women of color, we are confronted daily with various forms of trauma, whether it be systemic oppression, discrimination, intergenerational, […]

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