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Blog

Celebrating the Contributions of Women of Color in the Field of Therapy

As we celebrate International Women’s Day and Women’s History Month, it is important to recognize the groundbreaking work of women […]

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Ikigai: A Japanese Concept for Finding Your Purpose

Have you ever felt like there was something missing in your life, but you just couldn’t put your finger on […]

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‘Permission To Not Be In Survival Mode’: How Rest Liberates Black People

The benefits of rest are well-known: It’s rejuvenating, calming and necessary for someone’s mental and physical health. The importance of […]

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What Is a Toxic Relationship and How to Recognize the Signs?

If the relationship with your partner suffers from regular arguments and misunderstandings, you might be experiencing toxicity on a daily […]

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What Are the Physical Symptoms of Anxiety?

When we talk about mental health conditions like anxiety or depression, there are often a lot of misunderstandings regarding their […]

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What Is Internalized Homophobia and How to Overcome It?

Social attitudes towards the LGBTIQA+ community have been getting better in the past decades. However, we are still living in […]

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