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“I do things that exacerbate my stress,” Niro Feliciano, a psychotherapist and author, told HuffPost. “And I know that I’m doing them, but it’s natural as humans.” Even therapists can fall into these stress traps, she said. But if we work on how we handle stress even just 50% of the time, it can drastically help. We asked therapists about the one thing that they try to avoid for relieving stress because it can actually aggravate tension — and what they try to do instead. 1. ‘Binging’ On TV Or Shopping “The one thing I try my hardest not to do when I’m stressed is get stuck in patterns of binging anything — Netflix, retail therapy, junk food, etc.,” Sadaf Siddiqi, a psychotherapist and content creator, told HuffPost. “As humans, we all need […]
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This article defines Generalized Anxiety and Neurodivergence and explores the links between the two. My personal experience (Cassandra Carter) working with the neurodivergent population has led me to have a lot of thoughts on the subject. I have seen clients who have struggled to be validated in their pursuit of neurodivergent diagnosis or who are confused about the link between comorbid disorders and neurodivergence. My specialty is working with clients who are going through big life transitions. Having comorbid generalized anxiety, neurodivergence, and going through changes can feel excruciating.
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When we talk about mental health conditions like anxiety or depression, there are often a lot of misunderstandings regarding their symptoms. For instance, did you know that there are physical symptoms of anxiety? They are as common as the psychological ones but not as talked about. That’s why I am here – to help you further understand these conditions, so you will be able to seek proper treatment. How Do You Recognize An Anxiety Disorder? Before discussing the less known physical manifestations of anxiety disorders, we must first establish what exactly anxiousness is. For instance, how can you tell apart being anxious and being under a lot of, let’s say, work stress? There is a difference, even though these conditions can look similar. One of the most simple ways to […]
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It is not uncommon for individuals to crumble under the pressure and stress of everyday life. The constant struggle to climb the ladder of success or be the best version of oneself can cause many to start feeling like a failure. There’s no reason to feel embarrassed or depressed when negative feelings overwhelm you. It’s important to know that a counselor for women can help you overcome negative emotions and gain a positive mindset. What Are the Most Common Reasons People Start Feeling Like a Failure? Certain situations have a different impact on each individual. Failing to achieve certain goals, such as getting a promotion, qualifying for a marathon, or mending relationships, may cause many to struggle with feelings of inadequacy. As time goes by, many people succeed at coping […]
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Depression and anxiety are two of the most common mental health disorders nowadays, and they are commonly discussed. However, have you ever heard of the two of them existing together? Mixed anxiety and depressive disorder (MADD) is not a rare thing, but it’s not so well-known. What does it mean to have this mixed condition – how does it present in an individual, and how can you recognize it if it happens to you? Of course, plenty of people experience anxiety from time to time and have depressive episodes sometimes – it’s only natural. Life can’t always be fabulous, and we have to react to sad events and have periods when we’re down. Does that mean we all have this disorder or one of the related ones from the family […]
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Connecting spiritual, mental, and physical betterment is essential for a transformation. If you want to sort out your life and work on different aspects of yourself, you must understand the connection between body and soul. That’s what reiki for stress can help with. Learn more about this ancient form of healing here. Sometimes, therapy doesn’t work for everyone. When you’re finally done with putting up with the cost of keeping everyone happy, you may not want to pour your heart out to a counselor for women all the time, and that’s OK. Trying alternative curing methods can work, and a therapist might recommend some, like reiki. What Does Reiki Mean and How Does It Work? Reiki is a form of energy healing that falls under alternative medicine. It is based […]
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