Blog For All Therapy Tips and Information

Reaching Out to an Ex – Is It a Good Idea?

By Abigail Butler | January 14, 2022 | Relationships

When someone you loved leaves your life, it can be hard to get used to their absence. And after breakups, most people wonder if reaching out to an ex after months of no contact is a good remedy for their broken heart. To be frank – often, reconnection is completely counterproductive. Yet sometimes, the pros weigh out the cons, and seeing them again brings merit to both of your lives. In this article, we’ll explain the difference between the two.

5 Signs You Are Outgrowing the People in Your Life

By Abigail Butler | January 11, 2022 | Self-Care

Outgrowing people is when you start feeling like those whose company you used to enjoy no longer give you the same kind of happiness. It may be sad, but it’s also a sign that you need more out of life and the company you keep. If you suspect this may be happening to you, read on to learn about the five most common signs you’ve outgrown someone.

How to Get Over a Bad Breakup?

By Abigail Butler | January 11, 2022 | Relationships

Figuring out how to get over a bad breakup is never easy. You’ll have to feel your feelings and get out there, and your entire being will just want to go back to its comfort zone. However, relationships end for a reason. And with that reason in mind, you’ll be able to build yourself anew and find a partner who’ll be perfect for you. The tips we have in store will just make the route shorter and more manageable.

How to Prevent Burnout in the Workplace

By Abigail Butler | January 10, 2022 | Self-Care

I vividly remember when I started a new position at the office. At that point, the term “leadership burnout” didn’t mean much to me. I was far too excited about the promotion to be aware of the stress eating me up inside. Learning how to prevent burnout for me came too late, once I was already tired, empty, and hollow.

What Happens When Introverts Don’t Get Alone Time

By Abigail Butler | December 30, 2021 | Mental Health

If you consider yourself an introvert or have close relationships with a few, you are undoubtedly familiar with the common saying that introverted people love to be alone. Is it true, and if so, what happens when introverts don’t get alone time? Does interacting too long with people affect them badly? Let’s dive into this complex topic and explain the challenges an introvert can face in friendships and relationships because of their introversion.

How to Make Long Distance Relationships

By Abigail Butler | December 30, 2021 | Relationships

They say that anything worth having is worth fighting for, and the same goes for love affairs. So, anyone wondering are long-distance relationships worth it should try finding the answer within themselves, rather than on the internet. However, here you will find tips that can help you sustain your love even over borders and seas.

5 Most Common Misconceptions About Depression

By Abigail Butler | December 29, 2021 | Depression

The world has never been so open to talking about mental health as it is today – we’ve been learning about these disorders and sharing experiences like never before. Still, for every few facts about anxiety and depression, there are dozens of common misconceptions about depression and other similar disorders. The battle against stigma has only begun, but we have to use this momentum and do our best to spread awareness and accurate information – this article will help do just that.

How Long Does It Take to Get Over a Breakup?

By Abigail Butler | December 29, 2021 | Relationships

Sometimes, relationships end, and it’s not easy to handle that loss. No matter what kind of relationship it was, you won’t be alright with what has happened for a while. Ending a romantic relationship is often the most difficult to process, which is why most of us wonder – how long does it take to get over a breakup?

5 Things You Should Know to Understand Quarter-Life Crisis

By Abigail Butler | December 28, 2021 | Self-Care

Most of us have heard about the midlife crisis – you know, the one where somebody buys a Porsche in their fifties. However, the quarter-life crisis, midlife’s less famous nephew is an experience an increasing number of people are dealing with. If you want to know more about the peculiar state that comes with being in your mid-twenties, as well as how to overcome it fast and without bruises, keep on reading.

How to Prevent Hyperventilation? Here Are 5 Tips That Can Help You

By Abigail Butler | December 27, 2021 | Self-Care

If you are struggling with controlling your breathing when in stressful or other situations, you might benefit from learning how to prevent hyperventilation from happening. That is why we’re here, to teach you all the best ways to deal with your problem. Keep reading to find out how, when, and why hyperventilation may occur and what to do about it when it happens to you.

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