Blog For All Therapy Tips and Information | WOC Therapy

How to Know the Difference Between a Panic Attack and an Anxiety Attack

By Abigail Butler | August 31, 2021 | Anxiety

If you’ve ever experienced episodes of intense fear, sadness, and hopelessness, there is a chance you’re suffering from panic or anxiety attacks. These two conditions are extremely unpleasant, and it’s not always easy to tell the difference between a panic attack and an anxiety attack. This article will help you spot significant differences and learn constructive solutions.

For Women of Color, Getting Proper Mental Health Treatment Is a Challenge

By Abigail Butler | June 3, 2021 | Self-Care

Women of color face big challenges when trying to get treatment for mental health issues. But change is underway.

When to Walk Away From a Relationship – Signs It’s Time to Leave

By Abigail Butler | May 30, 2021 | Relationships

We have all heard the saying, “maybe love is not enough”. This sentence often proves to be true in real life.

How to Deal With Racism the Right Way

By Abigail Butler | May 29, 2021 | Inspiration

Racism and discrimination are part of our society whether we want to admit that or not. Although racial discrimination is prohibited by law and the constitution, the reality is much different. The problem lies in society’s lack of willingness to truly embrace different ethnicities and races. So how to deal with racism and the things that accompany it? We will try to give you some guidance on how to tackle this matter on a day-to-day basis.

What’s the Difference Between a Therapist and a Psychologist?

By Abigail Butler | May 29, 2021 | Therapy

The human mind has been a mystery to many philosophers and scientists throughout the history of humankind. Nowadays, the reason is still a puzzle to many medical professionals who try to unravel this mystery. The branch of science is all known to us; it is called psychology. But what’s the difference between a therapist and a psychologist? What can one do that the other can’t? When should you seek help from one and when from the other?

Black Women and Depression

By Abigail Butler | May 29, 2021 | Depression

To this day, black women and depression have been a topic that has been shoved to the side and not considered much of a health risk. Much to our misfortune, one of the leading health issues in the U.S. is mental illness, especially within the African-American population; more specifically major depressive disorder (MDD). Though there has been an uprise of awareness, there are still major hurdles we need to face.

Anxiety Symptoms and Signs You Need to Know

By Abigail Butler | May 29, 2021 | Anxiety

Feeling stressed out and anxious is perfectly normal. Every person has felt that way at least once in their lifetime. But feeling anxious in some situations and having an actual disorder are different things. If you think you have some of the anxiety symptoms but aren’t quite sure, keep reading and find out all the information you need to know about this condition, as well as where to get support and help.

Work Stress Management – All You Need to Know

By Abigail Butler | May 29, 2021 | Self-Care

Studies show that tension at the place of employment is the number one factor of strain in the lives of Americans. This is especially evident in the experiences of women of color. They continue to experience disadvantages because gender and race affect their working surroundings. When experiencing work stress, it’s important to realize that you’re not powerless. Taking charge of your situation and surroundings is an essential step in overcoming stressful obstacles.

Simple Tips on How to Deal With Stress

By Abigail Butler | March 20, 2021 | Self-Care

Nowadays, many people live hectic lifestyles that lead to constant pressure, burnout, tiredness, anxiety, and negative feelings. Thus, learning how to combat these and how to deal with stress becomes a necessary tool for all women who want to improve their wellbeing or solve a specific problem that they weren’t able to due to tension.

Ultimate Self Care Tips for Women of Color

By Abigail Butler | March 8, 2021 | Self-Care

We often hear this phrase nowadays, but we don’t always know how to apply it in our day-to-day life. Learning and incorporating some useful self-care tips into our everyday routines can do us a world of good and help us overcome mental health problems like depression and anxiety or become the best version of ourselves. Read on to find out all you can do to give the most important person in your life, – you, of course – the inspiration to win and withstand challenges.

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