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In a Westernized world where individualism is celebrated and encouraged, the concept of setting boundaries can be a challenging and complex terrain to navigate, especially for women of color. As members of communities that often prioritize family and collective well-being over personal desires, finding the middle ground between self-care and cultural obligations becomes crucial. Here, we will explore the significance of boundary setting within the context of cultural sensitivity, focusing particularly on the experiences of women of color in the United States.
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Asian Americans are one of the fastest growing groups in the United States, often carrying the title of “model minority”, and the pressure to assimilate quickly into American society. Being an immigrant assimilating to American culture and lifestyle is not easy. Not only do many immigrants experience grief when leaving their countries, but they may also experience a feeling of exclusion due to lack of community and racial disparities. To embrace their culture completely means exclusion in their new home, but complete assimilation can lead to feelings of dissociation and confusion. Here, we will explore protective factors when learning how to balance these two worlds as an Asian American.
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In the world that is constantly facing several different disasters and complexities, finding the right therapist can be akin to discovering a guiding light in the midst of darkness. However, for individuals who are neurodivergent, this journey can be fraught with additional challenges. Neurodivergence encompasses a spectrum of neurological differences, including autism, ADHD, dyslexia, and more. These differences shape the way individuals perceive and interact with the world around them. Therefore, it becomes paramount for those seeking therapy to find a therapist who not only acknowledges but also validates their neurodivergent identity.
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Losing a loved one can be an incredibly challenging experience, especially for teenagers who are already navigating the complexities of adolescence. Grief can manifest in various ways for teens, impacting their emotional well-being, relationships, and overall mental health. In such times of distress, seeking support through grief counseling can provide invaluable assistance in processing emotions, coping with loss, and rebuilding a sense of normalcy.
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Welcome to a much-needed conversation about the intricate journey of navigating LGBTQ identity as a woman of color. In a world where identities intersect and intertwine, the experiences of LGBTQ women of color are as diverse as they are complex. This blog post seeks to shed light on the unique challenges, triumphs, and nuances faced by LGBTQ women of color as they navigate the intersections of race, gender, and sexual orientation.
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This article defines Generalized Anxiety and Neurodivergence and explores the links between the two. My personal experience (Cassandra Carter) working with the neurodivergent population has led me to have a lot of thoughts on the subject. I have seen clients who have struggled to be validated in their pursuit of neurodivergent diagnosis or who are confused about the link between comorbid disorders and neurodivergence. My specialty is working with clients who are going through big life transitions. Having comorbid generalized anxiety, neurodivergence, and going through changes can feel excruciating.
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Parenting is a journey filled with a lot of ups and downs especially when it comes to raising teenagers. For Asian parents, the desire to see their children succeed academically and socially can sometimes lead to strict parenting styles. In this blog post, we’ll explore the reasons behind Asian parents’ strictness, the ways it manifests in their children’s lives, and guide parents seeking to improve their parenting styles. Additionally, we’ll discuss how therapy can be a valuable resource for both parents and children navigating these challenges.
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