Blog For All Therapy Tips and Information | WOC Therapy
How to Deal With Racism the Right Way

How to Deal With Racism the Right Way

Racism and discrimination are part of our society whether we want to admit that or not. Although racial discrimination is prohibited by law and the constitution, the reality is much different. The problem lies in society’s lack of willingness to truly embrace...
Work Stress Management – All You Need to Know

Work Stress Management – All You Need to Know

Studies show that tension at the place of employment is the number one factor of strain in the lives of Americans. This is especially evident in the experiences of women of color. They continue to experience disadvantages because gender and race affect their working...
Simple Tips on How to Deal With Stress

Simple Tips on How to Deal With Stress

Nowadays, many people live hectic lifestyles that lead to constant pressure, burnout, tiredness, anxiety, and negative feelings. Thus, learning how to combat these and how to deal with stress becomes a necessary tool for all women who want to improve their wellbeing...
Anxiety Symptoms and Signs You Need to Know

Anxiety Symptoms and Signs You Need to Know

Feeling stressed out and anxious is perfectly normal. Every person has felt that way at least once in their lifetime. But feeling anxious in some situations and having an actual disorder are different things. If you think you have some of the anxiety symptoms but...
Black Women and Depression

Black Women and Depression

To this day, black women and depression have been a topic that has been shoved to the side and not considered much of a health risk. Much to our misfortune, one of the leading health issues in the U.S. is mental illness, especially within the African-American...
Ultimate Self Care Tips for Women of Color

Ultimate Self Care Tips for Women of Color

Learning and incorporating useful self-care tips into our everyday routines can do us a world of good and help us overcome mental health problems like depression and anxiety. Read on to find out all you can do to give the most important person in your life, –...

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