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“I do things that exacerbate my stress,” Niro Feliciano, a psychotherapist and author, told HuffPost. “And I know that I’m doing them, but it’s natural as humans.” Even therapists can fall into these stress traps, she said. But if we work on how we handle stress even just 50% of the time, it can drastically help. We asked therapists about the one thing that they try to avoid for relieving stress because it can actually aggravate tension — and what they try to do instead. 1. ‘Binging’ On TV Or Shopping “The one thing I try my hardest not to do when I’m stressed is get stuck in patterns of binging anything — Netflix, retail therapy, junk food, etc.,” Sadaf Siddiqi, a psychotherapist and content creator, told HuffPost. “As humans, we all need […]
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“I do things that exacerbate my stress,” Niro Feliciano, a psychotherapist and author, told HuffPost. “And I know that I’m doing them, but it’s natural as humans.” Even therapists can fall into these stress traps, she said. But if we work on how we handle stress even just 50% of the time, it can drastically help. We asked therapists about the one thing that they try to avoid for relieving stress because it can actually aggravate tension — and what they try to do instead. 1. ‘Binging’ On TV Or Shopping “The one thing I try my hardest not to do when I’m stressed is get stuck in patterns of binging anything — Netflix, retail therapy, junk food, etc.,” Sadaf Siddiqi, a psychotherapist and content creator, told HuffPost. “As humans, we all need […]
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Systemic homophobia permeates many facets of society, casting long shadows over the mental health and well-being of LGBTQ+ individuals. This deep-seated prejudice is not confined to overt acts of discrimination; it infiltrates institutions, cultural norms, and social interactions, creating an environment where being gay is often fraught with fear and anxiety. In this blog post, we will explore the detrimental effects of systemic homophobia on mental health, particularly focusing on its manifestations in the military, its entanglement with rape culture, and its broader roots in patriarchal structures. We will also delve into the transformative potential of therapy and the interplay between queering and decolonization as pathways to healing.
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Marginalized groups often struggle to support each other due to the deep-seated psychology of scarcity. This concept, rooted in the idea that resources are limited, creates a pervasive fear that aiding another group’s liberation might detract from one’s own progress. This zero-sum mindset suggests that for one group to gain, another must lose, fostering competition rather than collaboration. This fear is particularly potent among marginalized communities, who frequently contend with systemic oppression, limited resources, and socio-economic challenges.
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While queerness is often associated with sexual attraction, it encompasses much more, including gender expression, romantic orientation, and a defiance of patriarchal norms. Queering your life means challenging and redefining societal expectations in a way that feels authentic and liberating. This can be particularly transformative through therapy, where individuals can explore and embrace their unique identities in a supportive environment.
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In the realm of holistic healing, crystals have long held a place of reverence and mystery. They are believed to possess powerful energies that can influence our physical, emotional, and spiritual well-being. While the modern scientific community remains skeptical about the specific mechanisms through which crystals exert their effects, there is a rich tapestry of historical usage and anecdotal evidence that suggests their potential benefits in healing trauma, including conditions like PTSD.
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The world often feels like it’s teetering on the edge of chaos, and finding moments of genuine joy can be both a blessing and a burden. We’re conditioned to believe that happiness should come with a caveat, a whispered warning that reminds us of past pain or the suffering of others. This phenomenon, beautifully articulated by research professor Brene Brown, is what she terms “foreboding joy.” It’s the fear that accompanies moments of happiness, the nagging sense that something bad is just around the corner, waiting to snatch away our newfound bliss. Here, we explore how to access joy authentically without the fear.
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