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5 Benefits of Reiki Therapy

By Tamika Lewis | May 20, 2022 | Therapy

Reiki is not some new-age novelty but an energy healing technique that has been practiced for more than 2,500 years. There are many benefits of Reiki therapy since it focuses on a person’s mind, body and spirit. If you’re wondering what you can achieve with this treatment, we covered everything you need to know.

Mixed Anxiety and Depressive Disorder Explained

By Tamika Lewis | May 18, 2022 | Anxiety

Depression and anxiety are two of the most common mental health disorders nowadays, and they are commonly discussed. However, have you ever heard of the two of them existing together? Mixed anxiety and depressive disorder (MADD) is not a rare thing, but it’s not so well-known. What does it mean to have this mixed condition – how does it present in an individual, and how can you recognize it if it happens to you?

Let’s Talk About Microaggressions in Relationships

By Tamika Lewis | May 16, 2022 | Relationships

There are many things that can happen between partners and result in resentment. But microaggressions in relationships can often be overlooked and, if left unchecked, can bring frustration and hostility toward each other.

How to Fix Commitment Issues

By Tamika Lewis | May 13, 2022 | Uncategorized

When in a relationship two people are not on the same page about the future of their relationship, it can often lead to a breakup. But what if we tell you these situations can be fixed and your relationship improved? Learn how to fix commitment issues whether you are the one who has them or your partner.

5 Signs of a Toxic Relationship You Should Recognize on Time

By Tamika Lewis | May 12, 2022 | Relationships

Most experts will say that you have to walk out of a toxic relationship, but the trouble is that people mostly don’t know how to recognize and read the signs of a toxic relationship. This can cause many serious problems that can eventually lead to emotional abuse, anxiety, and the development of mental health issues. If you don’t feel comfortable in your current relationship or want to find out what to be aware of, this article might be helpful.

How to Use Reiki for Stress Relief

By Tamika Lewis | May 9, 2022 | Anxiety

Connecting spiritual, mental, and physical betterment is essential for a transformation. If you want to sort out your life and work on different aspects of yourself, you must understand the connection between body and soul. That’s what reiki for stress can help with. Learn more about this ancient form of healing here.

What Is High-Functioning Depression and How to Recognize Its Early Symptoms

By Tamika Lewis | May 5, 2022 | Depression

One of the most common terms regarding mental health you can hear around is high-functioning depression. This condition is extremely common among Americans, and the lifestyle we have today only adds to the prevalence. But what is high-functioning depression exactly, and how does it manifest in an individual? If you want to learn the basics of this mental disorder and find out how to deal with high functioning depression and the symptoms that go with it, just keep reading.

What Is Reiki Therapy and How Does It Work

By Tamika Lewis | May 3, 2022 | Self-Care

If you’re looking for a different form of therapy to try along with other treatments, then you should research Reiki. But what is Reiki therapy, and how does it work? Whether it was a doctor’s suggestion or you’ve heard from a friend, give this Japanese technique a try and see and feel for yourself how it promotes healing, relaxation, and stress reduction.

How to Deal With Microaggressions?

By Tamika Lewis | April 18, 2022 | Therapy

It’s no secret that we still live in a white male-dominated society where members of minority groups suffer through offensive comments and behavior (microaggressions) regarding their race, gender, sexuality, religion, and the like. But how to deal with microaggressions? Take a look at our tips if you, as a female and a person of color, are tired of ignoring this issue.

How to Know When to Break up With Someone

By seo-anam | April 15, 2022 | Relationships

Endings are never easy, and you can never be certain enough when to end things with someone, especially when it comes to the person you genuinely care about. If things have been bad for a while now, you must be wondering how to know when to break up with someone? Here are some common red flags you should keep in mind and start preparing yourself for making that difficult decision.

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