**Now Accepting Clients - CA Residents Only**

Blog

The Intersection of BIPOC Neurodiversity and Mental Health

Being a woman of color and neurodivergent, whether autistic or living with ADHD, presents a unique set of challenges that are often compounded by societal biases and systemic barriers. The journey towards understanding one’s neurodivergence, seeking diagnosis, and accessing appropriate support can be a daunting one, but it’s a journey worth taking to better understand oneself and thrive in a world that doesn’t always accommodate differences.

Read Post

Black Women in Therapy: We Belong.

In the intricate tapestry of mental health care, there exists a profound and urgent need to address the unique struggles faced by Black women. Despite being pillars of strength within their communities, Black women often find themselves relegated to the margins of society, deprived of the essential mental health support they deserve. This disparity stems from systemic inequalities, historical injustices, and pervasive stigmatization, all of which intersect to create formidable barriers to care.

Read Post

The Complexity of Black Marriage and Counseling

Within the Black community, the institution of marriage carries its own unique complexities, deeply interwoven with historical legacies, cultural dynamics, and contemporary challenges. In this therapeutic exploration, we delve into the rich history of Black marriage in America, the multifaceted issues surrounding commitment, wealth, and values, and the transformative potential of counseling in fostering healthier, more resilient unions.

Read Post

Youth Counseling and Aiding Healthy Conversations Around Sex

Embarking on the journey of introducing the topic of sex to your teenager can be a daunting task for many parents. The discomfort, uncertainty, and fear of crossing boundaries often lead to avoidance, leaving essential conversations unspoken. However, research consistently highlights the positive impact of open and age-appropriate discussions about sex on a child’s overall sexual health and decision-making. Here, we will explore the challenges parents face when broaching the subject of sex with their teenagers and delve into how counseling can serve as a valuable resource in navigating these delicate conversations.

Read Post

Grieving a Space and How Grief Counseling Helps

Grief is a universal human experience, a complex emotional journey that manifests in various forms and intensities. Here, we will explore the profound impact of moving on one’s emotional well-being, the challenges of grieving spaces left behind, and the strategies to navigate the intricate process of healing. We often think about what it means to grieve a person, but what about when we’re grieving a place?

Read Post

Navigating Collective Trauma: The Power of Online Therapy

In an era marked by global challenges such as war, pandemic, and social upheaval, the concept of collective trauma has become increasingly relevant. The impact of witnessing these events, coupled with the strain of daily life, has brought mental health to the forefront. In this context, online therapy has emerged as a powerful tool to address collective trauma, providing a lifeline for individuals who might otherwise struggle to access traditional in-person therapy.

Read Post