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Healing Racial Trauma in WOC

Healing Racial Trauma in WOC

Tamika Lewis 08 JUL, 2020Being a woman of color (WOC) is a privilege but in today’s society there are a number of things that breed racial trauma. It is something that builds inside WOC – everyday we are met with different situations that add to our past painful...

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Cultivating Compassion in Children

Cultivating Compassion in Children

Tamika Lewis19 JUN, 2020Ever have dinner with a therapist? My kids would be the first to tell you that it’s no ordinary affair. We dish up mac and cheese and existential debates at our dinner table. Like if sea animals were human would SeaWorld still exist? And will...

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A Mother’s Response to George Floyd

A Mother’s Response to George Floyd

Tamika Lewis 31 May, 2020The black American psyche has been rattled once again. I tremble to think there is no end in sight.  D.H. Lawrence once wrote: “All the other stuff, the love, the democracy, the floundering into lust, is a sort of by-play. The essential...

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3 Tips for Sexually Frustrated Women

3 Tips for Sexually Frustrated Women

Tamika Lewis20 APRIL, 2020Pavan Basra, clinician and confidence-building expert with WOC Therapy recently put out a survey asking women about their biggest frustrations with the quarantine life. Lack of physical intimacy fell surprisingly high on the list! According...

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COVID-19 Resource Guide

COVID-19 Resource Guide

Tamika Lewis2 APRIL, 2020 I am right there with you! The COVID-19 pandemic wasn't on my 2020 Vision Board either. And yet here we all are, scrambling to adjust and make sense of our newly sequestered lives. These times are what I call life's midterms. From childhood...

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Why You Love the Unlovable

Why You Love the Unlovable

Channing Moore30 NOV, 2019 Do you find yourself stuck in unfulfilling relationships? Maybe you stay with people who take more and give less? Maybe your partner is distant, emotionally unavailable, self absorbed, or manipulative? If that’s the case, you’re not alone!...

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