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In an era marked by global challenges such as war, pandemic, and social upheaval, the concept of collective trauma has become increasingly relevant. The impact of witnessing these events, coupled with the strain of daily life, has brought mental health to the forefront. In this context, online therapy has emerged as a powerful tool to address collective trauma, providing a lifeline for individuals who might otherwise struggle to access traditional in-person therapy.
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Mental health struggles, particularly depression and suicidal ideation, are significant challenges that affect individuals from all walks of life. Unfortunately, women of color often face unique barriers that can make reaching out for help even more challenging. Here, we will explore the critical importance of breaking the silence surrounding mental health, especially for women of color who are at a higher risk for depression and suicidal ideation. We will delve into the intersectionality of mental and physical health, dispel myths around minority resilience, and emphasize the importance of seeking help despite societal pressures and financial constraints.
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Only a few days into the new year, women of color, specifically Black women, were met with what felt like a direct attack and harrowing reminder that no one is safe from racism deeply embedded in the United States. The resignation of Harvard University’s first Black president Claudine Gay is a story that is too familiar for WOC. She was forced to resign due to accusations of plagiarism and criticism of her response to antisemitism on campus.
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As the calendar flips to a new year, the air buzzes with the fervor of resolutions. However, amidst the excitement of setting ambitious goals, there’s a hidden truth we often overlook—the transient nature of resolutions and their potential harm to our mental well-being. This year, let’s consider an alternative approach—shifting from resolutions to setting intentions for the new year.
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The holiday season is a time of warmth, joy, and connection, yet for many, it’s also a period of heightened concern about food and body image.
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Attachment styles play a profound role in shaping our connections with others, influencing how we approach intimacy and trust in relationships.
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