Therapy Archives | WOC Therapy

Category: Therapy

5 Benefits of Reiki Therapy

By abigail-butler | May 20, 2022 | Therapy

Reiki is not some new-age novelty but an energy healing technique that has been practiced for more than 2,500 years. There are many benefits of Reiki therapy since it focuses on a person’s mind, body and spirit. If you’re wondering what you can achieve with this treatment, we covered everything you need to know.

5 Signs of a Toxic Relationship You Should Recognize on Time

By abigail-butler | May 12, 2022 | Relationships

Most experts will say that you have to walk out of a toxic relationship, but the trouble is that people mostly don’t know how to recognize and read the signs of a toxic relationship. This can cause many serious problems that can eventually lead to emotional abuse, anxiety, and the development of mental health issues. If you don’t feel comfortable in your current relationship or want to find out what to be aware of, this article might be helpful.

How to Use Reiki for Stress Relief

By abigail-butler | May 9, 2022 | Anxiety

Connecting spiritual, mental, and physical betterment is essential for a transformation. If you want to sort out your life and work on different aspects of yourself, you must understand the connection between body and soul. That’s what reiki for stress can help with. Learn more about this ancient form of healing here.

What Is High-Functioning Depression and How to Recognize Its Early Symptoms

By abigail-butler | May 5, 2022 | Depression

One of the most common terms regarding mental health you can hear around is high-functioning depression. This condition is extremely common among Americans, and the lifestyle we have today only adds to the prevalence. But what is high-functioning depression exactly, and how does it manifest in an individual? If you want to learn the basics of this mental disorder and find out how to deal with high functioning depression and the symptoms that go with it, just keep reading.

What Is Reiki Therapy and How Does It Work

By abigail-butler | May 3, 2022 | Self-Care

If you’re looking for a different form of therapy to try along with other treatments, then you should research Reiki. But what is Reiki therapy, and how does it work? Whether it was a doctor’s suggestion or you’ve heard from a friend, give this Japanese technique a try and see and feel for yourself how it promotes healing, relaxation, and stress reduction.

How to Deal With Microaggressions?

By abigail-butler | April 18, 2022 | Therapy

It’s no secret that we still live in a white male-dominated society where members of minority groups suffer through offensive comments and behavior (microaggressions) regarding their race, gender, sexuality, religion, and the like. But how to deal with microaggressions? Take a look at our tips if you, as a female and a person of color, are tired of ignoring this issue.

Top 10 Self Worth Affirmations

By abigail-butler | April 15, 2022 | Therapy

It can sometimes be difficult to understand the impact of self-worth affirmations. However, they’re not old news – these short bites of love, confidence, and value can make a difference in someone’s life, as long as they’re open to listening and receiving the message. Read more about the best affirmations to use.

What Are Commitment Issues – Signs and Causes

By abigail-butler | April 7, 2022 | Relationships

It takes time to recognize and admit that someone has problems committing to a relationship. Learning how to deal with attachment-phobes or even your own obstacles is important and matters a lot for every next relationship you form. Let’s see what are commitment issues, their signs, and potential causes.

5 Self Confidence Positive Affirmations You Should Repeat Daily

By abigail-butler | April 4, 2022 | Mental Health

Self-confidence positive affirmations are more accepted nowadays since everyone’s just trying to love themselves more. It’s about believing the words of the people who love us instead of denying our power and all the nice things they say. Here are some phrases you can use to improve your confidence without shame or guilt.

How to Change Therapists and Find the Right One

By abigail-butler | March 5, 2022 | Mental Health

Deciding to go to therapy is a big step, usually for a reason. Because it can be a defining moment in someone’s life, having the right therapist is crucial. If you feel like your counselor doesn’t help or understand you enough, you can learn how to change therapists and find someone who’ll adequately support you and your mental health.

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