Self-Care Archives - WOC Therapy
On the Language I Left Behind

On the Language I Left Behind

Last year brought many changes in everyday life. With the lockdown due to pandemics and different politically charged events, not only the way we live has changed but also the way we communicate. Language has become a powerful tool freeing people from gender dynamics...
The Myth of the “Strong Black Woman”

The Myth of the “Strong Black Woman”

The Myth of the “Strong Black Woman” Tamika Lewis 30 JUL, 2020 The strong Black woman trope has been ingrained in society for centuries. It’s a damaging stereotype that affects Black women in a multitude of negative ways. Black women tend to feel...
Healing Racial Trauma in WOC

Healing Racial Trauma in WOC

Healing Racial Trauma in WOC Tamika Lewis 08 JUL, 2020 Being a woman of color (WOC) is a privilege but in today’s society there are a number of things that breed racial trauma. It is something that builds inside WOC – everyday we are met with different situations that...
Ten Ways to Start Your Day Bright and Right

Ten Ways to Start Your Day Bright and Right

Ten Ways to Start Your Day Bright and Right Channing Moore01 JAN, 2020 In the past few years, there has been an emphasis in the wellness community on morning routines. What you do when you wake up is said to influence your mood and behavior for the rest of your day....

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