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When the pressure of life gets us down, we often find ourselves wondering how we got into that situation and […]
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Last year brought many changes in everyday life. With the lockdown due to pandemics and different politically charged events, not […]
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Explaining your problems to the therapist can be scary enough. Adding the fact that they can’t fully grasp them can […]
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The strong Black woman trope has been ingrained in society for centuries. It’s a damaging stereotype that affects Black women […]
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Being a woman of color (WOC) is a privilege but in today’s society there are a number of things that […]
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In the past few years, there has been an emphasis in the wellness community on morning routines. What you do […]
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