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Self-Care

Work Stress Management – All You Need to Know

Studies show that tension at the place of employment is the number one factor of strain in the lives of […]

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Simple Tips on How to Deal With Stress

Nowadays, many people live hectic lifestyles that lead to constant pressure, burnout, tiredness, anxiety, and negative feelings. Thus, learning how […]

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Ultimate Self Care Tips for Women of Color

We often hear this phrase nowadays, but we don’t always know how to apply it in our day-to-day life. Learning […]

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Black Women in the Workplace – A Glass Ceiling in Corporate America and How to Break It

Black women in the workplace face bigger obstacles in careers compared to their Caucasian counterparts. The studies show that they are […]

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Useful Self Care Ideas for Women – Simple Ways to Improve Your Mental Health

As women, we are often asked to take care of everyone and everything, often at the expense of our own […]

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Impact of Social Media on Mental Health – Positives and Negatives

The impact of social media becomes greater every day and the effect is visible for every person with a smartphone. […]

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