Useful Self Care Ideas for Women - WOC Therapy

Useful Self Care Ideas for Women – Simple Ways to Improve Your Mental Health

Self-Care

Tamika Lewis March 3, 2021

As women, we are often asked to take care of everyone and everything, often at the expense of our own well-being. What if we started to put ourselves first? The following self-care ideas for women will provide you with the quality me-time you deserve.

How Can a Woman Take Better Care of Herself?

When was the last time you did something nice for yourself? You know, bought a new outfit, book, or spent a day at the spa? As we said, women are experts when it comes to caring about their partner, children, or friends, it is just in our nature. We are so dedicated to everyone around us, that we often forget to nurture our own mental well-being. And that’s why we are here, to remind you that you should always do some little things that make you feel good. Don’t know what those could be? No worries, our self-care guide will give you a few recommendations.

If you don't like the person you see in the mirror, you should start changing your life

What Are Some Self-Care Ideas? Here are  8 Self-Care Tip You Should Try

Before we begin with the list of our favorite self-care routine ideas, we would like to point out how essential it is to know yourself. In order to get to know yourself a bit better, it’s essential to be open to trying new things. There are so many things we as women can do for our mental well-being, but what works for one person may not work for another. Feel free to customize or combine some of the following suggestions.

Be kind to yourself in the process, as establishing a new routine is never easy.  All good things take time, which is why you have to be patient and continue practicing your new rituals until you start noticing some changes. The change doesn’t have to be visible to anyone else. What matters is that you feel it coming from the inside.

Try to Write in Your Daily Journal

Writing in a journal has been known to reduce stress and other health conditions. Whether keeping a gratitude list or writing about traumatic events, journaling offers a great emotional release. Creative writing is also a great idea for women who like to write. Make a list of everything you love or what upsets you, what are your plans, thoughts, worries, just let them go on paper.

Clean Up Your Social Media Accounts

The negative impact of social media is increasing, which is why you should be mindful about spending too much time on accounts that make you feel bad about yourself. Focus on the following accounts that inspire and empower you.

Exercising Is Always Great for Managing Anxiety

Exercise does not have to mean a one-hour trek to the gym. A simple 10-minute walk can help just as much as an intensive 45-minute workout. Exercising to relieve anxiety isn’t all about intensity, it’s about burning off anxious energy and replacing it with healing energy. It can make you feel better instantly, and the effects can last for a few hours. If you begin to exercise regularly, at least three times a week, you’ll be less likely to experience feelings of anxiousness at all.

Establish a Healthy Sleep Routine

Sleeping is vital for your overall well-being and health. Improve your sleep hygiene by going to bed every night at approximately the same time and getting 7 to 9 hours of sleep. Before going to bed, dedicate 30 minutes or an hour to something that relaxes you. Make a nice bath, put on a face mask, read a book or listen to relaxing music, turn off all notifications, and just breathe. An irregular sleep pattern can disrupt your health and lead to numerous sleep disorders.

Connect to the Right People

It is in our nature to socialize with other people, but some people can be energy vampires and have a negative impact on you. surround yourself with people who inspire you to be a better person, to work more on yourself, and have a positive outlook on life. You don’t need to be friends with everyone. Keep your circle small and be intentional about the company you keep.

Learn Something New

Nothing makes us feel better than learning something new. Today with the abundance of online courses on pretty much everything you can imagine, it is easier than ever to try something new. From baking, sewing, graphic design, to learning how to become a makeup artist, it is all at your fingertips and can lead you toward an entirely new career path.

Declutter Your Home

Decluttering your bedroom and home is like decluttering your life. If the space you live in is a total mess, it’s likely a reflection of your mind. Try to keep your home tidy, and get rid of all the unnecessary stuff. Decorate your bedroom, or create a zen den in your home that is a special place for meditation and relaxation.

Schedule a Therapy Session

Believe it or not, sometimes talking to a complete stranger can be easier than talking to friends or family. When picking a therapist, make sure to ask the right questions to ensure the best fit. Asking for success stories and whether your therapist takes a culturally sensitive approach is important.

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Testing some of the tips from this list should help you live your best life

New Activities You Can Start Practicing

One of the things you can do to manage stress is to incorporate some activities into your daily routine. Here is a brief list of some activities you can try:

  • Yoga – yoga really helps with releasing muscle tension and calming the nervous system.
  • Gardening – if you have a backyard, now it is time to turn it into your oasis. This could be your corner and some sort of a small DIY project that will keep you occupied and boost your creativity.
  • Painting – you don’t have to become the next Frida Kahlo or Georgia O’Keeffe, but just give it a chance. Mixing different colors and experimenting with techniques can help you express yourself in a new way. Play your favorite music, pour a glass of wine, and paint.
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You're missing out a lot if you don't give yoga a chance, trust us, you're going to love it

What Do You Do on a Self-Care Day at Home?

If you can afford to have a full day at home or at least a few hours a week dedicated to yourself try to make the most out of it. Block this special time out for yourself, and be prepared with a list of things to do. Here are some of our tips:

  • Pamper yourself with an at-home facial,
  • Spend the day in pajamas,
  • Make a warm bath,
  • Read a book,
  • Declutter your home,
  • Turn off your smartphone,
  • Watch a movie.
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You're a fan of online shopping? Add that to your list

Why It Is Important to Have a Self-Care Routine?

Having a healthy relationship with yourself is more important than anything else. A routine is something comforting, soothing, and it helps you stay focused, motivated, and healthy. Never underestimate the power that these small rituals can have on your overall well-being. With the increased percentage of people dealing with anxiety and depression, now more than ever, you need to start working on your mental health, and this is one way to do it. You have to find what works the best for you and take advantage of it.

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Learn how to love yourself and your life

Feel Free to Share These Self-Care Ideas for Women in Your Circle

Talk to your mom, daughter, sister, or best friend and remind them that just like you, they need to invest in some quality me-time. One of the best ways to do so is to book a therapy session. Having a safe space to process your thoughts and emotions weekly is critical, especially as women of color.

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