Ultimate Self Care Tips for Women of Color

Learning and incorporating useful self-care tips into our everyday routines can do us a world of good and help us overcome mental health problems like depression and anxiety. Read on to find out all you can do to give the most important person in your life, – you, of course – the inspiration to withstand challenges.

The concept of self-care has been defined in numerous ways, but primarily consists of the tools and habits people develop that aid them in achieving personal and professional success. It’s not as simple as treating yourself, it’s connected to keeping balance in all areas of your life. And how does one accomplish such a complex task?

What Are the Four Categories of Self Care?

The practice of self-care covers four key aspects of our personal wellbeing – physical, emotional, psychological, and spiritual. Numerous studies have shown that they’re all interconnected and that frustration in one realm leads to dissatisfaction in the others. So, if you want to learn how to deal with stress and acquire healthy habits, you must pay attention to what you do in all four areas.

A woman stretching

The mind and the body go together

Practice Routines to Boost Your Physical Wellbeing

In order to feel happy and ready to seize the day, you must give some thought and plan to caring for your body. Most people are apprehensive about this because they believe it always consists of some rigid set patterns they must follow, which is why they give up. However, the great thing is that you can program your routines according to your schedule and preferences and even enjoy having them on your to-do list.

Exercise Every Day or at Least Twice a Week

If you’re not a gym person, no problem. You can always try power walking or a simple stroll. If you want more, joining a dance class can be great since music is known to have soothing effects on the brain and stimulate serotonin, the happiness hormones. And in case you’re stuck at home because of family or work obligations, you can always download apps such as sworkit, that will give you personalized workouts to fit your schedule. Try taking the stairs instead of the elevator at work.  Get in a few more steps by park further from your destination. However small, make a move, literally, and you’ll feel much better.

Meditation Can Be a Key to Understanding Your Inner Life Better

Long-term meditation is proven to help those who practice it to change focus and thus change their entire life.

Meditation can be practiced in numerous ways, but some of the most popular ones are:

  • Breathing exercises – They can help you combat stress immediately,
  • Visualization – You’ll realize how many feelings you can actually control If you practice visualizing and include the other senses in your mind’s eye,
  • Yoga – Yoga is the perfect combination of all your body needs.

Stick to Healthy Sleep and Eating Habits

Sleep is one of the major triggers of stress if you lack it or if you generally have a hard time getting enough sleep. Remember that it’s paramount to have a schedule in this aspect and stick to it regardless of how tempting it is to finally binge your favorite sitcom or play a game you like after midnight.

Eating also plays a role since you need fuel to function fully. You don’t have to count the calories for every meal, but you should try to eat vegetables, fruit, and snacks that are good for your health at least once a day.

 A girl running

Running is also a win-win combination

Embrace Your Emotions

Emotions are an integral part of our existence, and we need to know how to take the upper hand, accept all feelings and let go of those that do us no good. For women of color, it can all quickly become too much, having to deal with hate, negative media portrayals, wage disparity, and the general position of women of color in the workplace that is almost never favorable. Despite this, you must acknowledge, and embrace the emotions that are brought up.

Love Yourself First

The self-care checklist is a waste of time if you don’t take this with you. Self-love means you should know how to value and work on yourself regardless of other people’s expectations. Easier said than done, but practice saying no and setting boundaries you’re comfortable with, and you’ll see improvements that can only lead to your well-being.

Spend Quality Time With Positive People

Connection with people is what everyone wants, but it’s not always easy. Level with yourself and think about which family members and friends make you feel good. Try to spend more time with them and don’t be scared to do something creative or something that is not in your comfort zone. Your friends can inspire you to seek the answer to the question of how can I motivate myself to take care of myself, and they can also provide you with the necessary support to recover and move on.

A sign next to a tree

It’s best to give yourself time to work it out

Always Try to Give Your Mind New Food for Thought

Your mind needs to grow, too, while you learn how to handle emotions and boost happiness within your body. There are countless ways in which you can improve here. You can visit museums, galleries, and theaters or read and watch movies.

Join a Course

Be it ancient Roman history, calligraphy, cooking, creative writing, or birdwatching, it doesn’t matter as long as you find meaning in learning about the chosen field. And it can also become one of the most profitable things to do for self-care because when you truly love something, doors keep opening for you.

Learn More About Mental Health and Wellness

Try looking up different resources on the topic and see what can be beneficial for you. Try to avoid consuming a lot of information about mental health disorders when you’re still learning as it can be overwhelming. Speak to to a therapist, who may be able to offer more clarity and practical tips. 

A girl reading a book

Open the realm of boundless possibility

Spirituality Is a Gift You Can Learn

Every culture has it’s own spiritual rituals and practices that can help to increase your overall satisfaction with life. From mediation to prayer, we can pull from a variety of healing practices that reach back into our cultural heritage.

Keep a Gratitude Journal

Human beings are storytellers by nature; there’s no arguing that. Recording your story and all the beautiful things in a journal can be helpful? It might be difficult at first if you’re going through a tough period, but practice makes perfect. Even Lady Gaga reported it helped her through her darkest hours.

Practice Being Present in the Moment

Learning how to calm yourself down can get easier if you learn to hush the voices of past and future problems. Anticipating negative outcomes is a trap we all fall into, but if you live in the present and learn to cherish it, you’ll worry less.

A woman sitting on a beach

Spirituality comes if you invest in it

Where Do I Start in Self Care?

Every moment is a new beginning, but sometimes it can be hard to start. These are self-care tips for more seasoned individuals and those who are making the first step.

Introduce New Changes Every Week

It happens to everyone, but sometimes we bore ourselves.  If you’re busy and overwhelmed, introduce a teeny-tiny novelty, like a five-minute walk or a healthy treat you prepared, and try to add to this wave of optimism as weeks go by.

Try a Self Care Challenge

Many apps you can download for free, like the 21-day challenge, can offer ideas in all of the areas we’ve discussed. This is a fun and interactive way to start and accomplish goals as you go.

A couple cooking

Change something about your eating habits for your best health self-care list

Therapy Can Help You Learn More Self Care Tips

If you opt for professional assistance from a therapist, consider working with a therapist you trust. The team at WOC Therapy offers free 15-minute consultations and specialized services to help meet your needs. Lear what strategies work best for you and how you can live to the fullest with the tools that are already in you.

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