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Self-Care

Self-Regulating During the Holidays

The holidays, with their joyful gatherings and merry celebrations, often bring a mixed bag of emotions. While they can be a time of warmth and connection, they also frequently usher in stress, overstimulation, and tension.

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Reconnecting with a Neglectful or Abusive Parent

Reconnecting with a parent who neglected, abused, or caused rifts during your childhood can be an emotionally charged and challenging […]

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Creating a Chosen Family

Family is often considered our safety net, our support system, and a source of unconditional love. However, life can take […]

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Breaking Up when Kids are Involved

Life’s journey isn’t always a smooth ride, and sometimes, relationships take an unexpected turn. When children are part of the […]

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Honoring Stolen Land

Being connected to the earth and taking care of it is an important part of being a healthy and connected […]

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How Immigrating Impacts Your Mental Health

In the human tapestry, immigration is a thread that weaves through generations, telling stories of courage, resilience, and the relentless […]

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