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Self-Care

‘Permission To Not Be In Survival Mode’: How Rest Liberates Black People

The benefits of rest are well-known: It’s rejuvenating, calming and necessary for someone’s mental and physical health. The importance of […]

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How Do You Know if You Like Someone Romantically? 6 Signs That Show You’re Falling in Love

How can you tell if you are falling for someone? Sometimes it’s not so obvious, or you might refuse to […]

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How to Use Reiki for Stress Relief

Connecting spiritual, mental, and physical betterment is essential for a transformation. If you want to sort out your life and […]

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What Is Reiki Therapy and How Does It Work

If you’re looking for a different form of therapy to try along with other treatments, then you should research Reiki. […]

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How to Deal With Racial Microaggressions in Workplace

From racial to sexual microaggressions, if you are a woman who is part of a minority, you have probably experienced […]

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Let’s Talk About Sexual Empowerment

Many external factors affect our sexuality and self-awareness, from social media and societal pressures to the expectations of those around […]

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