Relationships

Creating Shade in Moments of Overwhelm: How to Support Someone With Thoughts of Suicide

Creating Shade in Moments of Overwhelm When emotional pain feels unbearable, safety and connection come first. Learn how to offer support and when to reach out for help. WOC Therapy, Los Angeles. Recently, I was outdoors with my family in the blistering summer heat. I was sweating profusely, carrying a diaper bag, a picnic blanket, and my little one’s hand. My brows were furrowed and my body ached as we walked, searching for some shade. My focus was on a tree. I had to get there. As I schlepped toward it, I heard a cry. My little one had tripped and needed help. For about 15 seconds, I felt angry that we had stopped. At the same time, I felt guilty that he was hurt and blamed myself for his […]

Navigating the Empty Nest Transition

As summer winds down, many families are preparing for one of life’s biggest transitions: sending a child off to college. Dorm rooms are being packed, family dinners feel a little more bittersweet, and parents may quietly wonder, How many more of these moments do we have before the house feels different? Alongside the excitement and pride can come something unexpected: grief. And if you’re feeling it, you’re not alone. When the House Feels Different For nearly two decades, your life may have revolved around your child—their first steps, first day of school, late-night conversations, activities, celebrations, and all the little moments in between. Then suddenly, they’re making decisions about college, roommates, careers, and their future. You’re not just saying goodbye to your child living at home. You’re saying goodbye to […]

How I Fell in Love… Again

Recently, I watched The Materialist with Dakota Johnson. She plays a young, ambitious matchmaker on a mission to connect women with New York’s most eligible bachelor. The energy is very Sex and the City—which, believe it or not, I only just started watching myself.

Maybe that’s why it hit me: I’m back in these dating streets. But here’s the difference—this time, I’m showing up as a very different woman than I was even two years ago.

On one hand, I’m still the hopeless romantic who wants to believe that partnership will complete me. On the other, I feel deeply content in my solitude—laughing, crying, moving about my home without compromise.

So, how do I reconcile those two truths?

Therapy for Queering Your Life

While queerness is often associated with sexual attraction, it encompasses much more, including gender expression, romantic orientation, and a defiance of patriarchal norms. Queering your life means challenging and redefining societal expectations in a way that feels authentic and liberating. This can be particularly transformative through therapy, where individuals can explore and embrace their unique identities in a supportive environment.

Should I prioritize friendship over sex?

In the modern landscape of relationships, the allure of physical intimacy often takes center stage, overshadowing the profound significance of emotional connection and friendship. Society bombards us with messages that equate love with lust, perpetuating the myth that a successful relationship hinges solely on sexual compatibility and consistent sex. However, a deeper exploration reveals that prioritizing friendship over sex not only fosters deeper emotional bonds but also cultivates long-lasting fulfillment and resilience in relationships.

Why are Asian Parents so Strict? The Roots of Rigor

Parenting is a journey filled with a lot of ups and downs especially when it comes to raising teenagers. For Asian parents, the desire to see their children succeed academically and socially can sometimes lead to strict parenting styles. In this blog post, we’ll explore the reasons behind Asian parents’ strictness, the ways it manifests in their children’s lives, and guide parents seeking to improve their parenting styles. Additionally, we’ll discuss how therapy can be a valuable resource for both parents and children navigating these challenges.