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If you are struggling with controlling your breathing when in stressful or other situations, you might benefit from learning how to prevent hyperventilation from happening. That is why we’re here, to teach you all the best ways to deal with your problem. Keep reading to find out how, when, and why hyperventilation may occur and what to do about it when it happens to you. How to Prevent and Treat Hyperventilation? Hyperventilation is, prior to everything, an uncomfortable experience. And although it can feel like an unstoppable force when it’s underway, there are ways to both prevent and treat it. This isn’t a condition you’ll have to deal with forever if you learn how to handle it now. Treating a problem doesn’t always have to involve the use of medication, […]
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When you’re in the middle of an ongoing mental health struggle, having a happy relationship can seem like an impossible thing. How can you focus on connecting with someone when you’re barely holding together? Is dating with depression even a good idea? We can help you answer these and many other questions on this topic. Let’s learn to navigate courting waters when struggling with a depressive disorder. When you are depressed, the world can seem sad and pointless – your symptoms are fooling you and changing your mindset. You don’t feel like yourself, so you wonder – who would want to be dating a woman with depression (the same goes for dating a man with depression, of course)? Should you even go out there? Going on dates can be scary […]
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Have you checked up on yourself lately? If there are some things you noticed that you don’t like, it’s time to learn how to take care of yourself emotionally and mentally. It might take a while, but it’s one of the things that have long-lasting effects on your quality of life. This is an important task, but don’t take it as another thing that brings you stress and anxiety. It can be pretty straightforward with the right guidance. Read on to learn how to love and take care of yourself. Our day-to-day life brings so many tight schedules, overdue tasks, work stress, and other unavoidable problems. With many responsibilities that we have, it has become very common to put your needs on the back burner and focus only on others. […]
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Do introverts lack social skills? A lot of people seem to think so, which isn’t surprising – this world is wired mostly for extroverts. It can be hard to feel seen and heard when you’re not so outgoing, right? But can you learn how to be social as an introvert? Yes, absolutely, and our social tips for introverts will help you do just that. So how can an introvert succeed socially? Well, it definitely won’t be without effort, but the important thing is that it isn’t impossible. It will take some time and a lot of hard work to overcome your introversion and make interacting with people less stressful. Still, if you believe that you need to do this for yourself, keep reading to find out the answer to the […]
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Heartbreak is an unavoidable part of life – you risk it whenever you start a relationship. If you’ve been through it, you know how strong those feelings are and how disappointment can affect a person. But what if it’s not you who’s suffering – how to help someone get over a breakup and be the support your friend requires during this difficult time? What are you going to do? In the perfect world, recovering from failed relationships just takes time and nothing else – still, the reality is a bit more complicated than that. It can be tough to figure out what to say to someone in such a dark place. You have to be careful not to say something wrong and make things worse – but there is a […]
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Not that long ago, people used to think that introversion was a defect rather than a difference. Extroverts were the only socially acceptable ones, which explains why it was only a few years ago that researchers came up with a concept of four types of introverts. If you have clicked on this article, the chances are you’re introverted and want to know what archetype suits you best. We’ve got you covered – keep reading to find out. Psychologist Carl Gustav Jung came up with the concept of introversion and extraversion in 1910, stating that they are two ends of the spectrum, rather than two separate things. The main point differentiating these personality archetypes is the way they recharge their batteries – introverts tend to go inward, while extroverts get their […]
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