Mental Health Archives | WOC Therapy

Category: Mental Health

Mixed Anxiety and Depressive Disorder Explained

By abigail-butler | May 18, 2022 | Anxiety

Depression and anxiety are two of the most common mental health disorders nowadays, and they are commonly discussed. However, have you ever heard of the two of them existing together? Mixed anxiety and depressive disorder (MADD) is not a rare thing, but it’s not so well-known. What does it mean to have this mixed condition – how does it present in an individual, and how can you recognize it if it happens to you?

Why Is Mental Health Important?

By abigail-butler | April 11, 2022 | Mental Health

One of the most underrated issues in our society is the impact of psychological disorders. People overlook their importance and dismiss those who struggle. We need to do better in reaching out to help others, but to do that, we must answer one question first – why is mental health important? Why do we need to talk about this topic more?

5 Self Confidence Positive Affirmations You Should Repeat Daily

By abigail-butler | April 4, 2022 | Mental Health

Self-confidence positive affirmations are more accepted nowadays since everyone’s just trying to love themselves more. It’s about believing the words of the people who love us instead of denying our power and all the nice things they say. Here are some phrases you can use to improve your confidence without shame or guilt.

How to Deal With Grief

By abigail-butler | March 10, 2022 | Mental Health

It’s impossible to give everyone universal tips on how to deal with grief. Suffering a loss in life typically happens very suddenly, and even if we’re prepared and see some warning signs, no person is ever truly ready to go through the grieving process. Let’s discuss it and debunk some myths about the most difficult time in life.

How to Change Therapists and Find the Right One

By abigail-butler | March 5, 2022 | Mental Health

Deciding to go to therapy is a big step, usually for a reason. Because it can be a defining moment in someone’s life, having the right therapist is crucial. If you feel like your counselor doesn’t help or understand you enough, you can learn how to change therapists and find someone who’ll adequately support you and your mental health.

How to Deal With Loneliness

By abigail-butler | February 28, 2022 | Mental Health

Every now and then, a person finds themselves trying to figure out how to deal with loneliness. It is an uncomfortable feeling, definitely, yet at the same time, it is a very common and normal one. Humans are, after all, social creatures and as such crave human companionship. But when intimacy is lacking and hard feelings set in – one has to overcome it, and here is how to do that.

How to Get Over Someone You Never Dated

By abigail-butler | February 24, 2022 | Mental Health

It’s difficult when relationships end but learning how to get over someone you never dated may seem worse. Love doesn’t always make sense because it’s mysterious and powerful. That’s why you feel this way and wonder if you’re in a situation without salvation. We’ll unpack it together and give some dating and life advice along the way.

What to Do When You Feel Lonely

By abigail-butler | February 20, 2022 | Mental Health

Everybody feels alone from time to time. It is normal. Still, if feeling lonely is affecting your life greatly, there are things you can do to improve the situation. Knowing what to do when you feel lonely and sad can improve your mental health and, in the end, your quality of life. We will show you how to cope and deal with these emotions in the most productive way.

How to Overcome Loneliness

By abigail-butler | February 1, 2022 | Mental Health

There comes the point in everyone’s lives when the question of how to overcome loneliness becomes one of the most important problems. The feeling of being disconnected, alienated, and isolated can be brought about by many things. But, by pinpointing the specific circumstances that lead up to where you are, it’ll be much easier to resolve them. Keep reading to find out more.

Introverts vs. Extroverts – What Makes Them Different?

By abigail-butler | January 19, 2022 | Mental Health

You’ve likely heard the terms introversion and extroversion many times in your life, but do you know what they actually mean? What do these concepts represent, and what does being one of them say about you? Let’s untangle the never-ending confusion on introverts vs. extroverts and understand more about this psychological theory.

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