By tamika-lewis | July 10, 2023 |
Embarking on a therapy journey can be both exciting and challenging. It takes courage to confront your emotions, vulnerabilities, and past experiences in order to foster personal growth and healing. Additionally, depending on your culture and community, there could be cultural stigma associated with seeking therapy. However, seeking help is necessary for all of us, and we should not feel shame. One powerful tool that can accompany you on this transformative path is the practice of affirmations. Affirmations are positive statements that can help reframe your mindset and establish a solid foundation for your therapeutic process. In this blog post, we will explore the benefits of affirmations and provide you with a selection of empowering affirmations to support you as you begin your therapy journey.