Mental Health Archives | Page 2 of 2 | WOC Therapy

Category: Mental Health

What Happens When Introverts Don’t Get Alone Time

By abigail-butler | December 30, 2021 | Mental Health

If you consider yourself an introvert or have close relationships with a few, you are undoubtedly familiar with the common saying that introverted people love to be alone. Is it true, and if so, what happens when introverts don’t get alone time? Does interacting too long with people affect them badly? Let’s dive into this complex topic and explain the challenges an introvert can face in friendships and relationships because of their introversion.

How to Be Social as an Introvert – 7 Useful Tips to Get You Through the Social Interaction

By abigail-butler | December 27, 2021 | Mental Health

Do introverts lack social skills? A lot of people seem to think so, which isn’t surprising – this world is wired mostly for extroverts. It can be hard to feel seen and heard when you’re not so outgoing, right? But can you learn how to be social as an introvert? Yes, absolutely, and our social tips for introverts will help you do just that.

How to Help Someone Get Over a Breakup?

By abigail-butler | December 27, 2021 | Mental Health

Heartbreak is an unavoidable part of life – you risk it whenever you start a relationship. If you’ve been through it, you know how strong those feelings are and how disappointment can affect a person. But what if it’s not you who’s suffering – how to help someone get over a breakup and be the support your friend requires during this difficult time? What are you going to do?

4 Types of Introverts Explained

By abigail-butler | December 21, 2021 | Mental Health

Not that long ago, people used to think that introversion was a defect rather than a difference. Extroverts were the only socially acceptable ones, which explains why it was only a few years ago that researchers came up with a concept of four types of introverts. If you have clicked on this article, the chances are you’re introverted and want to know what archetype suits you best. We’ve got you covered – keep reading to find out.

Top 5 Signs That You Are Mentally Exhausted

By abigail-butler | November 12, 2021 | Mental Health

Are you finding yourself coping with fatigue, anxiety, and health issues more often than usual without an obvious cause? If so, you might be experiencing signs that you are mentally exhausted. But what is mental exhaustion (or burnout), how does it manifest, and what are the best ways to treat it? I’m here to guide you through the symptoms, causes, and treatments for the issue at hand and help you get through it as painlessly as possible.

The Cost of Keeping Everyone Happy – Stop Being a People Pleaser

By abigail-butler | November 11, 2021 | Mental Health

Do you consider yourself a supportive, compassionate, and respectful person always ready to do whatever it takes to please others? If so, know that the cost of keeping everyone happy is not negligible. It can take a serious toll on you (if it already hasn’t). There are times you must put yourself first and learn how to say NO. If you are not certain how, let us provide you with a few valuable pointers.

How to Deal With All the Bad in the World When it Bogs You Down?

By abigail-butler | October 28, 2021 | Mental Health

The world has gone crazy. At least it feels that way sometimes. We never imagined all the stress that would heap upon us, from the Coronavirus pandemic to racial injustices in our own backyard and political crises spanning the whole globe. The question is how to deal with all the bad in the world, when you know that these events must not be taken for granted, especially if you’re a minority.

Impact of Social Media on Mental Health – Positives and Negatives

By abigail-butler | March 1, 2021 | Mental Health

The impact of social media becomes greater every day and the effect is visible for every person with a smartphone. We love our memes, tweets, stories, and posts, and we love seeing what other people are doing, but we also hear about (or feel) anxiety, depression, and addiction to social media. Let’s tackle the topic of social media, its impact on society, and how we can make the best out of it.

Ten Ways to Start Your Day Bright and Right

By tamika-lewis | January 1, 2020 | Mental Health

In the past few years, there has been an emphasis in the wellness community on morning routines. What you do when you wake up is said to influence your mood and behavior for the rest of your day. We’ve compiled a list of morning habits you can incorporate into your routine in order to start your day bright and right.

Unbossed and Unbothered by My Mental Illness

By tamika-lewis | November 1, 2019 | Depression

As a mental health expert I have worked with many women who present well on the surface, but who are secretly depressed inside.  Women of color are half as likely to seek treatment for their depression, and are still held to higher expectations in their professional and personal lives.

© 2021 Designed by Woctherapy | All rights reserved.