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Mental Health

The Importance of Community Spaces: Creating a Sense of Belonging and Wellness

Have you ever felt the longing to be a part of something bigger than yourself? Have you searched for groups […]

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Overcoming Perfectionism and the Fear of Failure

It’s normal to feel overwhelmed with the pressure of success, especially if you’re a woman of color in a male-dominated […]

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Celebrating the Contributions of Women of Color in the Field of Therapy

As we celebrate International Women’s Day and Women’s History Month, it is important to recognize the groundbreaking work of women […]

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‘Permission To Not Be In Survival Mode’: How Rest Liberates Black People

The benefits of rest are well-known: It’s rejuvenating, calming and necessary for someone’s mental and physical health. The importance of […]

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What Is Internalized Homophobia and How to Overcome It?

Social attitudes towards the LGBTIQA+ community have been getting better in the past decades. However, we are still living in […]

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Mixed Anxiety and Depressive Disorder Explained

Depression and anxiety are two of the most common mental health disorders nowadays, and they are commonly discussed. However, have […]

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