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Mental Health

‘Permission To Not Be In Survival Mode’: How Rest Liberates Black People

The benefits of rest are well-known: It’s rejuvenating, calming and necessary for someone’s mental and physical health. The importance of […]

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What Is Internalized Homophobia and How to Overcome It?

Social attitudes towards the LGBTIQA+ community have been getting better in the past decades. However, we are still living in […]

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Mixed Anxiety and Depressive Disorder Explained

Depression and anxiety are two of the most common mental health disorders nowadays, and they are commonly discussed. However, have […]

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Why Is Mental Health Important?

One of the most underrated issues in our society is the impact of psychological disorders. People overlook their importance and […]

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5 Self Confidence Positive Affirmations You Should Repeat Daily

Self-confidence positive affirmations are more accepted nowadays since everyone’s just trying to love themselves more. It’s about believing the words […]

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How to Deal With Grief

It’s impossible to give everyone universal tips on how to deal with grief. Suffering a loss in life typically happens […]

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