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Top 10 Self Worth Affirmations

By Tamika Lewis | April 15, 2022 | Therapy

It can sometimes be difficult to understand the impact of self-worth affirmations. However, they’re not old news – these short bites of love, confidence, and value can make a difference in someone’s life, as long as they’re open to listening and receiving the message. Read more about the best affirmations to use.

How to Deal With Racial Microaggressions in Workplace

By Tamika Lewis | April 13, 2022 | Self-Care

From racial to sexual microaggressions, if you are a woman who is part of a minority, you have probably experienced some form of microaggressions in workplace. Even though blatant racism is still present in our society, microaggressions can be hard to recognize and fight against. The first step is to learn how to identify if someone is “unintentionally” being discriminatory towards you.

What Does Romantic Attraction Feel Like

By Tamika Lewis | April 12, 2022 | Relationships

An individual can experience different types of attraction towards the other, from sexual to emotional to love. Knowing the difference between each one of them is crucial in defining the relationship you have. Find out what does romantic attraction feel like and how to distinguish it from other types of attraction.

Why Is Mental Health Important?

By Tamika Lewis | April 11, 2022 | Mental Health

One of the most underrated issues in our society is the impact of psychological disorders. People overlook their importance and dismiss those who struggle. We need to do better in reaching out to help others, but to do that, we must answer one question first – why is mental health important? Why do we need to talk about this topic more?

What Are Commitment Issues – Signs and Causes

By Tamika Lewis | April 7, 2022 | Relationships

It takes time to recognize and admit that someone has problems committing to a relationship. Learning how to deal with attachment-phobes or even your own obstacles is important and matters a lot for every next relationship you form. Let’s see what are commitment issues, their signs, and potential causes.

5 Self Confidence Positive Affirmations You Should Repeat Daily

By Tamika Lewis | April 4, 2022 | Mental Health

Self-confidence positive affirmations are more accepted nowadays since everyone’s just trying to love themselves more. It’s about believing the words of the people who love us instead of denying our power and all the nice things they say. Here are some phrases you can use to improve your confidence without shame or guilt.

Social Media and Relationships – A Match Made in Heaven or Hell?

By Tamika Lewis | March 18, 2022 | Relationships

Social media and relationships nowadays go hand in hand, but what bothers many are the side effects of their combination. Are you the one who likes involving social media in your love life, or are you trying not to let it get you and affect your feelings? Sometimes, things we see on social media hurt us, they incite jealousy, doubt, and arguments. Let’s see what this infamous combination is all about and how not to let it ruin your relationship.

Let’s Talk About Sexual Empowerment

By Tamika Lewis | March 15, 2022 | Self-Care

Many external factors affect our sexuality and self-awareness, from social media and societal pressures to the expectations of those around us. Most women get criticism or advice about sexuality from those that shouldn’t have anything to do with it. Let’s talk about sexual empowerment and shedding unnecessary burdens.

5 Red Flags that Signalize You’re in a Complicated Relationship

By Tamika Lewis | March 12, 2022 | Relationships

It seems like being in a complicated relationship has happened to everyone at least once in their life. Navigating emotions and always knowing what to say and do often borders on the impossible, making it seem like nothing but women’s therapy can fix what’s been broken. We can recognize the red flags of complex bonds together and share how to handle them without being overwhelmed.

How to Get Over a Breakup in 7 Steps

By Tamika Lewis | March 11, 2022 | Relationships

Not many things in life can hurt as much as an end of a relationship. Even when you know that that is for the best, it is never easy to get over, especially if you two spent years together. If you want to find out how to get over a breakup with someone you love and how to rebuild your life and feel whole again, I have some tips you might find useful.

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