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How to Use Reiki for Stress Relief

By Tamika Lewis | May 9, 2022 | Anxiety

Connecting spiritual, mental, and physical betterment is essential for a transformation. If you want to sort out your life and work on different aspects of yourself, you must understand the connection between body and soul. That’s what reiki for stress can help with. Learn more about this ancient form of healing here.

What Is High-Functioning Depression and How to Recognize Its Early Symptoms

By Tamika Lewis | May 5, 2022 | Depression

One of the most common terms regarding mental health you can hear around is high-functioning depression. This condition is extremely common among Americans, and the lifestyle we have today only adds to the prevalence. But what is high-functioning depression exactly, and how does it manifest in an individual? If you want to learn the basics of this mental disorder and find out how to deal with high functioning depression and the symptoms that go with it, just keep reading.

What Is Reiki Therapy and How Does It Work

By Tamika Lewis | May 3, 2022 | Self-Care

If you’re looking for a different form of therapy to try along with other treatments, then you should research Reiki. But what is Reiki therapy, and how does it work? Whether it was a doctor’s suggestion or you’ve heard from a friend, give this Japanese technique a try and see and feel for yourself how it promotes healing, relaxation, and stress reduction.

How to Deal With Microaggressions?

By Tamika Lewis | April 18, 2022 | Therapy

It’s no secret that we still live in a white male-dominated society where members of minority groups suffer through offensive comments and behavior (microaggressions) regarding their race, gender, sexuality, religion, and the like. But how to deal with microaggressions? Take a look at our tips if you, as a female and a person of color, are tired of ignoring this issue.

How to Know When to Break up With Someone

By seo-anam | April 15, 2022 | Relationships

Endings are never easy, and you can never be certain enough when to end things with someone, especially when it comes to the person you genuinely care about. If things have been bad for a while now, you must be wondering how to know when to break up with someone? Here are some common red flags you should keep in mind and start preparing yourself for making that difficult decision.

Top 10 Self Worth Affirmations

By Tamika Lewis | April 15, 2022 | Therapy

It can sometimes be difficult to understand the impact of self-worth affirmations. However, they’re not old news – these short bites of love, confidence, and value can make a difference in someone’s life, as long as they’re open to listening and receiving the message. Read more about the best affirmations to use.

How to Deal With Racial Microaggressions in Workplace

By Tamika Lewis | April 13, 2022 | Self-Care

From racial to sexual microaggressions, if you are a woman who is part of a minority, you have probably experienced some form of microaggressions in workplace. Even though blatant racism is still present in our society, microaggressions can be hard to recognize and fight against. The first step is to learn how to identify if someone is “unintentionally” being discriminatory towards you.

What Does Romantic Attraction Feel Like

By Tamika Lewis | April 12, 2022 | Relationships

An individual can experience different types of attraction towards the other, from sexual to emotional to love. Knowing the difference between each one of them is crucial in defining the relationship you have. Find out what does romantic attraction feel like and how to distinguish it from other types of attraction.

Why Is Mental Health Important?

By Tamika Lewis | April 11, 2022 | Mental Health

One of the most underrated issues in our society is the impact of psychological disorders. People overlook their importance and dismiss those who struggle. We need to do better in reaching out to help others, but to do that, we must answer one question first – why is mental health important? Why do we need to talk about this topic more?

What Are Commitment Issues – Signs and Causes

By Tamika Lewis | April 7, 2022 | Relationships

It takes time to recognize and admit that someone has problems committing to a relationship. Learning how to deal with attachment-phobes or even your own obstacles is important and matters a lot for every next relationship you form. Let’s see what are commitment issues, their signs, and potential causes.

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