**Now Accepting Clients - CA Residents Only**
Woman sitting and reading a book outdoors at a California wellness center.

Blog

The Journey of Healing Our Inner Child

We all have an inner child, a part of us that was shaped by our early experiences and continues to […]

Read Post

What is wabi sabi? The beauty in imperfection and impermanence

The world often tells us to strive for perfection, but what if we find beauty in the imperfection? This is […]

Read Post

The Importance of Community Spaces: Creating a Sense of Belonging and Wellness

Have you ever felt the longing to be a part of something bigger than yourself? Have you searched for groups […]

Read Post

A Therapist’s Guide to Navigating Outgrowing Friendships

Friendships are often one of the most significant and consistent relationships people have outside of family- they can span decades […]

Read Post

Overcoming Perfectionism and the Fear of Failure

It’s normal to feel overwhelmed with the pressure of success, especially if you’re a woman of color in a male-dominated […]

Read Post

The Effects of Trauma on our Bodies

As women of color, we are confronted daily with various forms of trauma, whether it be systemic oppression, discrimination, intergenerational, […]

Read Post