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As we celebrate International Women’s Day and Women’s History Month, it is important to recognize the groundbreaking work of women in the field of therapy, particularly those who have been pioneers for women of color. The field of psychology has long been dominated by white men- but in the wake of the Civil Rights and Women’s movements in the 1960s and 70s, women have been making strides in many professions. From Inez Beverly Prosser to Jennifer Eberhardt—these women have blazed trails in the world of psychology and continue to inspire generations of therapists. Let’s take a closer look at a few of these amazing women and their legacy. Inez Beverly Prosser (1895-1934) Inez Beverly Prosser was one of the first African American women to earn a doctorate in Psychology. Prosser […]
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Have you ever felt like there was something missing in your life, but you just couldn’t put your finger on it? You may be familiar with the concept of “ikigai” – a Japanese concept which translates to “reason for being” or “the joy of living.” It is a way of looking at life and discovering purpose, meaning, and joy. Let’s explore what ikigai is and how it can help you find your passion. Ikigai combines two words: iki, which means “life” and kai, which means “worth”. It pertains to the source of value in someone’s life, something that gives a person a sense of direction and happiness. is based on four components that must come together in order to achieve true contentment: what you love doing, what the world needs, […]
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The benefits of rest are well-known: It’s rejuvenating, calming and necessary for someone’s mental and physical health. The importance of rest is even more significant for Black people, according to Tricia Hersey, an activist and the founder of the Nap Ministry, a collective that describes itself as an organization that examines “the liberating power of naps.” Hersey created the popular concept known as “Rest is Resistance,” a framework that is inspired by Black radical thought, liberation theology, Afrofuturism and more, according to the Nap Ministry website. The concept aims to fight against systems of oppression through physical rest and aims to show Black people the power that rest holds. Hersey recently released a book, “Rest Is Resistance: A Manifesto,” that explores the topic and helps guide Black people to a […]
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If the relationship with your partner suffers from regular arguments and misunderstandings, you might be experiencing toxicity on a daily level without even being aware of it. So what is a toxic relationship, and how do you notice all the signs? When should you work on bettering your partnership, and when should you walk away? Interactions with your partner where you feel demeaned, attacked, constantly put down, and unsupported are what is considered a toxic relationship. Any type of connection you have with people around you may become filled with toxicity or be that way from the start. It’s important to spot the signs on time and act accordingly. What Is a Toxic Relationship? Relationships require both parties to put effort into it, which means that it’s constant work with […]
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When we talk about mental health conditions like anxiety or depression, there are often a lot of misunderstandings regarding their symptoms. For instance, did you know that there are physical symptoms of anxiety? They are as common as the psychological ones but not as talked about. That’s why I am here – to help you further understand these conditions, so you will be able to seek proper treatment. How Do You Recognize An Anxiety Disorder? Before discussing the less known physical manifestations of anxiety disorders, we must first establish what exactly anxiousness is. For instance, how can you tell apart being anxious and being under a lot of, let’s say, work stress? There is a difference, even though these conditions can look similar. One of the most simple ways to […]
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Social attitudes towards the LGBTIQA+ community have been getting better in the past decades. However, we are still living in a homophobic culture that creates negative narratives around homosexuality and same-sex attraction. This is also a reason why most non-heterosexual individuals don’t know what is internalized homophobia definition, and they accelerate this oppression, having a hard time accepting their sexuality. Internalized homophobia occurs among gay, lesbian, and bisexual people, who have been taught by society that heterosexuality is the only proper sexual orientation. Having been indoctrinated from a young age, individuals with internalized homophobia have a hard time dealing with the inside oppression during their life, which often leads them to fatal results. What Is Internalized Homophobia and How Does It Occur? Homophobic individuals often create a stigma around gay, […]
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