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Ultimate Self Care Tips for Women of Color

We often hear this phrase nowadays, but we don’t always know how to apply it in our day-to-day life. Learning […]

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What to Expect at the First Therapy Appointment and How to Prepare for It

Did you make your first therapy appointment? Or are you planning to make one in the near future? If so, first […]

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Black Women in the Workplace – A Glass Ceiling in Corporate America and How to Break It

Black women in the workplace face bigger obstacles in careers compared to their Caucasian counterparts. The studies show that they are […]

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Black Women Are Facing an Overwhelming Mental Health Crisis

On a humid July morning that was to hit 95°F, Tiffany Hathorn found herself frozen in her front yard. The […]

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How Does Therapy Work and Help?

There are a vast number of opinions and stereotypes regarding therapy. If you are one of the people wondering does […]

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Useful Self Care Ideas for Women – Simple Ways to Improve Your Mental Health

As women, we are often asked to take care of everyone and everything, often at the expense of our own […]

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