**Now Accepting Clients - CA Residents Only**
The human mind has been a mystery to many philosophers and scientists throughout the history of humankind. Nowadays, the reason is still a puzzle to many medical professionals who try to unravel this mystery. The branch of science is all known to us; it is called psychology. But what’s the difference between a therapist and a psychologist? What can one do that the other can’t? When should you seek help from one and when from the other? The Difference Between a Therapist and a Psychologist – The Science Behind the Definition When it comes to studying the human brain, if we compare it to a computer, neurologists would be the ones that are studying the “hard drive”, while psychologists would be the ones dealing with the “software”. But even though all the […]
Read Post
To this day, black women and depression have been a topic that has been shoved to the side and not considered much of a health risk. Much to our misfortune, one of the leading health issues in the U.S. is mental illness, especially within the African-American population; more specifically major depressive disorder (MDD). Though there has been an uprise of awareness, there are still major hurdles we need to face. According to data collected from the Mental Health of America, in the past year, 16% of African-Americans reported having a psychiatric disorder. The data also showed that African-Americans are more likely to have feelings of sadness, worthlessness, and hopelessness than white Americans. That’s well over 7 million Americans who are faced with psychiatric symptoms and conditions. Societal Impact on Mental Health It’s […]
Read Post
Feeling stressed out and anxious is perfectly normal. Every person has felt that way at least once in their lifetime. But feeling anxious in some situations and having an actual disorder are different things. If you think you have some of the anxiety symptoms but aren’t quite sure, keep reading and find out all the information you need to know about this condition, as well as where to get support and help. What Is the Anxiety Disorder? What are the signs and symptoms of anxiety? We deal with these kinds of feelings daily. When you are under a lot of stress at work, at home, or even in school, you can feel nervous, fatigued, scared, or restless. Feeling nervous or agitated is a normal human reaction to difficult or dangerous situations and can […]
Read Post
Studies show that tension at the place of employment is the number one factor of strain in the lives of Americans. This is especially evident in the experiences of women of color. They continue to experience disadvantages because gender and race affect their working surroundings. When experiencing work stress, it’s important to realize that you’re not powerless. Taking charge of your situation and surroundings is an essential step in overcoming stressful obstacles. When people say that “a little bit of stress is good for you”, what is actually meant is that it often takes a challenge to motivate us at our place of employment. Because of it, we strive to learn new skills and master what we’re already doing. It is a welcoming drive, but it has nothing to do with […]
Read Post
Nowadays, many people live hectic lifestyles that lead to constant pressure, burnout, tiredness, anxiety, and negative feelings. Thus, learning how to combat these and how to deal with stress becomes a necessary tool for all women who want to improve their wellbeing or solve a specific problem that they weren’t able to due to tension. It’s completely natural to feel stressed-out once in a while, but if that pressure continues into extended periods of time, it may start to debilitate your overall functioning. The good news is that, though many believe that stress is caused by events in our life, it’s actually more about perception you can fully gain control over. We’ll give you insight into facts and ideas on the topic with a view to inspire you to start […]
Read Post
We often hear this phrase nowadays, but we don’t always know how to apply it in our day-to-day life. Learning and incorporating some useful self-care tips into our everyday routines can do us a world of good and help us overcome mental health problems like depression and anxiety or become the best version of ourselves. Read on to find out all you can do to give the most important person in your life, – you, of course – the inspiration to win and withstand challenges. This concept has been defined in numerous ways, but whichever definition you choose, you’ll see it stands for tools and habits people develop that aid them in achieving personal and professional success. It’s not as simple as treating yourself, but it’s connected to keeping balance […]
Read Post
(818) 245-5352