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Did you make your first therapy appointment? Or are you planning to make one in the near future? If so, first congratulate yourself for taking this first step, which is never easy for anyone. Opening yourself up to another person is quite challenging. Here are some preparations you can make to reduce your anxiety regarding your first session. Who Should Go to a Therapist? The simple answer is “everybody.” Mental health is as essential as flossing. Taking care of your health doesn’t just imply a healthy body but also entails a healthy mind and soul. As you may know, stress and anxiety can lead to many diseases, like high blood pressure, diabetes, thyroid problems, and stomach ulcers. In order to have a healthy body, you need to have a healthy mind. […]
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Black women in the workplace face bigger obstacles in careers compared to their Caucasian counterparts. The studies show that they are the least likely group to feel included in the work environment. Not only that, but African American employees are less likely to be promoted or mentored by their senior managers. The position of black women is not enviable. However, there are things corporations can do to help them improve career status by treating them fairly and providing them with equal rights and opportunities to learn, lead, and grow. Being a Black Woman in Corporate America Means Being up Against Many Problems It is not a secret that African Americans are underrepresented in workplaces. The research from the marketing company McKinsey even shows that 49% of surveyed women feel like their race makes […]
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On a humid July morning that was to hit 95°F, Tiffany Hathorn found herself frozen in her front yard. The 35-year-old copywriter from Searcy, AR, wanted to do the right thing, but she hesitated. Lying in the street in front of her house was a ripped-open cardboard box addressed to a house a few blocks away. It contained nothing but the paper packaging and a receipt for Bath and Body Works items that were long gone. Someone had likely stolen the contents and dumped the box outside Tiffany’s house. “I felt like I should return it,” she says. “But then I got nervous.” Anyone might have wondered if the box had traces of coronavirus and thought twice before touching it. And, like any single woman venturing to a strange house, […]
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There are a vast number of opinions and stereotypes regarding therapy. If you are one of the people wondering does therapy work, then you came to the right place. Here, we will briefly explain how and why therapy works and answer some questions and doubts you may have. Common Misconceptions About Therapy When talking about therapy, people tend to have misconceptions about whether or not it works, what it is, and who should try it. One of the most common misconceptions that it is for “crazy people.” This is entirely untrue. Therapy is for everybody, and it is important for mental health. Another common misconception is that counseling is an easy process where all you have to do is sit back and talk about your feelings. This is also untrue. […]
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As women, we are often asked to take care of everyone and everything, often at the expense of our own well-being. What if we started to put ourselves first? The following self-care ideas for women will provide you with the quality me-time you deserve. How Can a Woman Take Better Care of Herself? When was the last time you did something nice for yourself? You know, bought a new outfit, book, or spent a day at the spa? As we said, women are experts when it comes to caring about their partner, children, or friends, it is just in our nature. We are so dedicated to everyone around us, that we often forget to nurture our own mental well-being. And that’s why we are here, to remind you that you […]
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The impact of social media becomes greater every day and the effect is visible for every person with a smartphone. We love our memes, tweets, stories, and posts, and we love seeing what other people are doing, but we also hear about (or feel) anxiety, depression, and addiction to social media. Let’s tackle the topic of social media, its impact on society, and how we can make the best out of it. How long have you been online today? If we’re not on our phones, we’re scrolling on our laptops, computers, and tablets. Many people like to occupy their attention with fun, cute, and educational information, all of which are easily available on Facebook, Twitter, and Instagram. Have you ever noticed that you have trouble falling asleep, or that seeing […]
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