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How to Cope with Holiday Stress

This holiday season is going to be slightly different than previous years…Many of us are usually panicked around this time […]

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The country is on edge. Here’s how these women are coping with the anxiety.

Autumn Alexander, a 17-year-old living in Baltimore, couldn’t vote this election. But for hours, she watched the results from the […]

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Indian Matchmaking: The Perks & Pressures of Arranged Marriage

The reality TV show Indian Matchmaking flooded Netflix with popularity this past month and let me tell ya…it’s pretty accurate. As a […]

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The Myth of the “Strong Black Woman”

The strong Black woman trope has been ingrained in society for centuries. It’s a damaging stereotype that affects Black women […]

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Healing Racial Trauma in WOC

Being a woman of color (WOC) is a privilege but in today’s society there are a number of things that […]

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Cultivating Compassion in Children

Ever have dinner with a therapist? My kids would be the first to tell you that it’s no ordinary affair. […]

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