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Do you find yourself stuck in unfulfilling relationships? Maybe you stay with people who take more and give less? Maybe […]
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Every year on MLK Day , we are reminded of the brilliant teachings by Martin Luther King Jr. Our Instagram […]
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In the past few years, there has been an emphasis in the wellness community on morning routines. What you do […]
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In California, cannabis stores are found on every corner, wedged in between nail shops, 7-elevens, and banks. They are so […]
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As the year comes to a close, it’s customary to reflect upon your progress as well as your shortcomings throughout […]
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As a mental health expert I have worked with many women who present well on the surface, but who are […]
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