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We understand how putting yourself first sounds to all mothers – like a selfish thing to do. But there are numerous reasons why you should step out of your comfort zone and practice self-care. Redefining motherhood and everything it stands for will help mothers stay healthy, maintain their careers and live a life full of joy, all while remaining on top of all their motherhood-related tasks. It’s not out of reach, but it’s something that you can adopt into your lifestyle and allow yourself to recharge. How Redefining Motherhood Will Make You a Better Parent It’s not an unusual thing for most mothers to neglect any self-care tips out there. But as much as becoming a parent defines your life, a woman is so much more, even beyond motherhood. That […]
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It’s a calm evening. You’re doing your skincare routine when a phone notification pops up. You think it’s nothing, but then you see the screen showing a message from your ex. Don’t panic. Let’s work it out and see what to do when your ex comes back into your life. It’s Hard to Know What to Do When Your Ex Comes Back Into Your Life In this situation, a person you had a relationship with may have different motivations for coming back. It’s definitely a jaw-dropping moment, and many questions could be flying through your mind. It’s not enough you’re going through work stress as it is, but now this, too? There’s no actual set of rules on what to do when an ex comes back into your life, but […]
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School is always stressful for kids, and even more so when we are all leaving the isolation of our homes and heading back into society as the Covid-19 measures are loosening. There are many teenage girls experiencing anxiety about going back to school, and parents are looking for new ways to overcome it before turning to counselors for their children. Although in-person learning has proven to be the best for the overall mental health of teenagers and children in general, it will take some time for them to adapt to the school surroundings again. Overcoming Anxiety About Going Back to School Won’t Be Easy After the Covid-19 Isolation Teenage girls of color have a lot to handle. Besides being in the sensitive years, they must figure out how to deal […]
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Personal relationships are a priority for many of us. However, while chasing after their soulmate, women often forget to nurture the relationship with themselves. Neglecting themselves in favor of their partner results in feeling stuck in limiting relationships. But dating and self-love can and should go perfectly well together. Although outdated cultural frameworks put men’s needs into focus, don’t fall for this misconception. Following your own needs and dreams is a priority. Here is how to practice self-love in a relationship and reach your full potential. Why Is Self-Love Important in a Relationship? We don’t always end up with the right partner. One of the reasons why this happens is that the partner we choose is usually a reflection of our self-esteem. However, recognizing that your need for love is […]
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The success rate of therapy is around 85%, which means 15% of people going on sessions don’t see any progress. The reasons can be numerous, but the most common are the uncooperative patient and the simple lack of “click” between the counselor and patient. So when to change therapists and how long should you stay with the same therapist? These are just some of the questions we will try to answer. When to Change Therapists – See if There Is Any Progress in Your Treatment As you may know, therapy doesn’t help overnight, and it takes time to see any progress. Still, how to know when it’s time to change therapists? The first sign will be if you don’t make any progress. Also, leaving every session feeling disappointed is a […]
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The world has gone crazy. At least it feels that way sometimes. We never imagined all the stress that would heap upon us, from the Coronavirus pandemic to racial injustices in our own backyard and political crises spanning the whole globe. The question is how to deal with all the bad in the world, when you know that these events must not be taken for granted, especially if you’re a minority. How to Deal With All the Bad News in the World Watching how far-right extreme political movements take over may be something that causes you a deep sense of worry, fear, or anxiety. Terrible things are happening in the world today, while we are being bombarded with tons of negative information daily. Whether it’s on social media or on […]
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