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Those considering starting a therapeutic journey often wonder why therapy doesn’t work for everyone. It’s true that the success of sessions depends on many complex factors. However, let us preface by saying that counseling is more often than not among the most triumphant ways to better one’s mental health. With that in mind, there are factors that indicate you should look elsewhere for help. So here are the most common reasons people aren’t pleased with the results. Why Therapy Doesn’t Work for Everyone Many who are considering starting their therapeutic journey wonder: is therapy always effective? This is a common question to ask since going to a session for the first time can be difficult. It is uncomfortable and uneasy to open up to someone you’ve just met, and that […]
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We live in a society that is slowly opening up to the talk about mental health. The progress is visible, but it’s still slow. Anxious disorders are some of the most commonly discussed psychiatric illnesses, yet there are still plenty of misconceptions about anxiety that those who battle this problem have to listen to every day. What are bad things about anxiety that most people believe are true? There are so many myths about mental health disorders that it can be hard to decide where to begin debunking. Unfortunately, misinformation spreads fast, making it challenging to tell the truth from the myth. Are you one of those who believe in the scientifically inaccurate myths about anxiety? Keep reading to find out. Let’s Debunk the Most Common Misconceptions About Anxiety Is […]
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Are you wondering Should I see a therapist and is the timing right for that? If so, this article is for you. Going to see a professional is never an easy decision, and it’s essential to know when you should do it. It can be a challenging experience, so make sure you’re well prepared and informed. I am here to help. Mental health problems and disorders have become very common nowadays. According to the Centers for Disease Control and Prevention, more than 50% of Americans will be diagnosed with a mental illness at some point in their life. Don’t let this statistic discourage you from seeking help if you’re going through a rough period. Read on to find out why. What Is Mental Health? Mental health is our psychological, emotional, […]
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Do you consider yourself a supportive, compassionate, and respectful person always ready to do whatever it takes to please others? If so, know that the cost of keeping everyone happy is not negligible. It can take a serious toll on you (if it already hasn’t). There are times you must put yourself first and learn how to say NO. If you are not certain how, let us provide you with a few valuable pointers. Gender-Based Roles or Why Women Tend to Please More While people-pleasing behavior can be seen in both sexes, studies have shown that it’s more common for women. It doesn’t come as a surprise considering that we live in a patriarchal society full of gender-based stereotypes. Although we have made strides in breaking down these notions, in […]
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The first mention of the coronavirus vaccine started the great divide between those who are pro and anti-vaxx. It’s not just an opinion anymore – our vaccine choices are affecting the lifestyles we lead, and that couldn’t be more true when it comes to the unvaxxed and living and dating in a vaxxed world. Life and Dates of the Unvaxxed Singles A lot of people are anxious about the upcoming times. In the US, discontent is growing on both sides. Those who are vaccinated believe it’s unfair that they share the space with the unvaxxed colleagues who pose a transmission risk. A portion of the unvaxxed claims that they aren’t against vaccination at all, but that they believe nobody has the right to force them to the point of obligatory […]
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We understand how putting yourself first sounds to all mothers – like a selfish thing to do. But there are numerous reasons why you should step out of your comfort zone and practice self-care. Redefining motherhood and everything it stands for will help mothers stay healthy, maintain their careers and live a life full of joy, all while remaining on top of all their motherhood-related tasks. It’s not out of reach, but it’s something that you can adopt into your lifestyle and allow yourself to recharge. How Redefining Motherhood Will Make You a Better Parent It’s not an unusual thing for most mothers to neglect any self-care tips out there. But as much as becoming a parent defines your life, a woman is so much more, even beyond motherhood. That […]
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