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What is self-care and why is self-care important? For many, the idea of performing acts of love for oneself seems like selfishness or over-indulgence. Luckily, more and more people are starting to realize that taking care of themselves relieves tension daily. Learn more about the importance of taking care of yourself consistently and working on being emotionally and mentally healthy. What Is Self-Care and Why Is It Important? Answering the Most Common Questions About It If someone has to wonder why is self-care so important, they probably don’t know how to deal with problems the right way, or worse, they suppress them. We all face daily stressors, from family and relationships to work stress, and we often embrace the chaos as just another part of living. While it’s alright to […]
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It seems there’s more understanding today for individuals having psychological issues. However, that still doesn’t stop some common misconceptions about mental illness from coming up once in a while. If we work on debunking them, we may find more compassion for different people’s issues. Let’s talk about some common myths and, more importantly, the facts. Misconceptions About Mental Illness Still Exist, and Some People Are Hard to Convince Despite living in the 21st century and expecting more open-mindedness and tolerance, it seems that most people still believe in some myths about mental illnesses and have mental health misconceptions. It’s common to be met with denial, even from those close to you, when you’re experiencing a problem or difficulties.It’s not right, but it is unfortunately common. Sometimes, our family members might […]
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Are you finding yourself coping with fatigue, anxiety, and health issues more often than usual without an obvious cause? If so, you might be experiencing signs that you are mentally exhausted. But what is mental exhaustion (or burnout), how does it manifest, and what are the best ways to treat it? I’m here to guide you through the symptoms, causes, and treatments for the issue at hand and help you get through it as painlessly as possible. What Is Mental Exhaustion and What Causes It? Mental exhaustion is more than just stress, although they do have similarities. It is the body’s response to both positive and negative situations that are overwhelmingly new, exciting, or at times even frightening. While stress causes cortisol levels to increase and interfere with bodily functions, […]
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The question isn’t whether you’ll experience a mid-twenties crisis or not, but rather when exactly it will happen. This isn’t a new concept, and according to Guardian, 86% of people between the ages of twenty and thirty question their life choices, relationships, and finances. What exactly is a mid-twenties life crisis, and what are the sure signs you have it? Read on to find out. By now, you’ve probably realized that the answer to the question: Is it possible to have a midlife crisis at 25 is an absolute yes. This might bring you an overwhelming feeling of self-doubt, but if you know how to recognize the signs and symptoms of this early life crisis, it will be much easier to learn how to deal with the stress that this […]
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It’s not easy figuring out how to be an introvert and function in society sometimes – like anyone with introversion as a character trait will tell you, things can get tricky. Social life can demand a lot from you, and you might feel overwhelmed. My carefully picked tips for introverts will help you learn to deal with people more naturally. Scroll down for the best advice for introverts you could imagine. Although no one says that being extroverted is the preferable option, it often seems like this is an extroverts’ world. Adaptation is one of the keys to survival, so you might have to step out of your comfort zone occasionally and push yourself into the spotlight. Sure, it can be stressful, but the trick is to learn how to […]
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Those considering starting a therapeutic journey often wonder why therapy doesn’t work for everyone. It’s true that the success of sessions depends on many complex factors. However, let us preface by saying that counseling is more often than not among the most triumphant ways to better one’s mental health. With that in mind, there are factors that indicate you should look elsewhere for help. So here are the most common reasons people aren’t pleased with the results. Why Therapy Doesn’t Work for Everyone Many who are considering starting their therapeutic journey wonder: is therapy always effective? This is a common question to ask since going to a session for the first time can be difficult. It is uncomfortable and uneasy to open up to someone you’ve just met, and that […]
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