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It is not uncommon for individuals to crumble under the pressure and stress of everyday life. The constant struggle to climb the ladder of success or be the best version of oneself can cause many to start feeling like a failure. There’s no reason to feel embarrassed or depressed when negative feelings overwhelm you. It’s important to know that a counselor for women can help you overcome negative emotions and gain a positive mindset. What Are the Most Common Reasons People Start Feeling Like a Failure? Certain situations have a different impact on each individual. Failing to achieve certain goals, such as getting a promotion, qualifying for a marathon, or mending relationships, may cause many to struggle with feelings of inadequacy. As time goes by, many people succeed at coping […]
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Reiki is not some new-age novelty but an energy healing technique that has been practiced for more than 2,500 years. There are many benefits of Reiki therapy since it focuses on a person’s mind, body and spirit. If you’re wondering what you can achieve with this treatment, we covered everything you need to know. Reiki Therapy or Energy Transfer Between a Practitioner and a Patient Reiki massage is a form of alternative medicine that strives for equilibrium and balance recovery through the process of channeling energy. It’s an ancient Japanese technique that gained popularity in the 20th century with the teaching of Mikao Usui. The name Reiki comes from the Japanese words rei (universal) and qi (life force). It is believed that the vital energy is transferred through the practitioner’s […]
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Depression and anxiety are two of the most common mental health disorders nowadays, and they are commonly discussed. However, have you ever heard of the two of them existing together? Mixed anxiety and depressive disorder (MADD) is not a rare thing, but it’s not so well-known. What does it mean to have this mixed condition – how does it present in an individual, and how can you recognize it if it happens to you? Of course, plenty of people experience anxiety from time to time and have depressive episodes sometimes – it’s only natural. Life can’t always be fabulous, and we have to react to sad events and have periods when we’re down. Does that mean we all have this disorder or one of the related ones from the family […]
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There are many things that can happen between partners and result in resentment. But microaggressions in relationships can often be overlooked and, if left unchecked, can bring frustration and hostility toward each other. Oftentimes, people will connect the term microaggression to settings like workplaces or schools. However, they can sometimes be a part of a romantic relationship, and it may happen unintentionally. Even long-distance relationships can be hurt by them. But instead of looking for ways to get over a bad breakup because unintentional negative attitudes between partners have caused you to separate, you should address them. What Is a Microaggression in a Relationship? A microaggression is derogatory, negative, and hostile actions or speech that relays one’s bias against a particular group of people. Although it may seem hard to […]
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When in a relationship two people are not on the same page about the future of their relationship, it can often lead to a breakup. But what if we tell you these situations can be fixed and your relationship improved? Learn how to fix commitment issues whether you are the one who has them or your partner. Finding the one with whom you wish to spend the rest of your life or fully commit to is hard for most people. Trust issues and fear of getting hurt are the main reasons people are reluctant to give themselves entirely to one person. People with these issues have a hard time trusting other people, whether we are talking about a romantic or any other kind of relationship. If you have these problems, […]
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Most experts will say that you have to walk out of a toxic relationship, but the trouble is that people mostly don’t know how to recognize and read the signs of a toxic relationship. This can cause many serious problems that can eventually lead to emotional abuse, anxiety, and the development of mental health issues. If you don’t feel comfortable in your current relationship or want to find out what to be aware of, this article might be helpful. Toxic Relationships Are Very Dangerous, So It’s Important to Recognize Red Flags on Time and Save Your Mental Health Unfortunately, many people are already familiar with the term toxic relationship or have recognized some unhealthy habits or behavior in relationships around them but still struggle to see those red flags when […]
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