**Now Accepting Clients - CA Residents Only**
Woman sitting and reading a book outdoors at a California wellness center.

Blog

How to Cope with Holiday Stress

This holiday season is going to be slightly different than previous years…Many of us are usually panicked around this time […]

Read Post

The country is on edge. Here’s how these women are coping with the anxiety.

Autumn Alexander, a 17-year-old living in Baltimore, couldn’t vote this election. But for hours, she watched the results from the […]

Read Post

Indian Matchmaking: The Perks & Pressures of Arranged Marriage

The reality TV show Indian Matchmaking flooded Netflix with popularity this past month and let me tell ya…it’s pretty accurate. As a […]

Read Post

The Myth of the “Strong Black Woman”

The strong Black woman trope has been ingrained in society for centuries. It’s a damaging stereotype that affects Black women […]

Read Post

Healing Racial Trauma in WOC

Being a woman of color (WOC) is a privilege but in today’s society there are a number of things that […]

Read Post

Cultivating Compassion in Children

Ever have dinner with a therapist? My kids would be the first to tell you that it’s no ordinary affair. […]

Read Post