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Connecting spiritual, mental, and physical betterment is essential for a transformation. If you want to sort out your life and work on different aspects of yourself, you must understand the connection between body and soul. That’s what reiki for stress can help with. Learn more about this ancient form of healing here. Sometimes, therapy doesn’t work for everyone. When you’re finally done with putting up with the cost of keeping everyone happy, you may not want to pour your heart out to a counselor for women all the time, and that’s OK. Trying alternative curing methods can work, and a therapist might recommend some, like reiki. What Does Reiki Mean and How Does It Work? Reiki is a form of energy healing that falls under alternative medicine. It is based […]
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One of the most common terms regarding mental health you can hear around is high-functioning depression. This condition is extremely common among Americans, and the lifestyle we have today only adds to the prevalence. But what is high-functioning depression exactly, and how does it manifest in an individual? If you want to learn the basics of this mental disorder and find out how to deal with high functioning depression and the symptoms that go with it, just keep reading. What Is High-Functioning Depression and How to Recognize It? High-functioning depression is a term common in popular psychology that’s used to describe a mental illness where a person has all kinds of signs and symptoms of depression but manages to remain fully functional in most aspects of their life. Those who […]
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If you’re looking for a different form of therapy to try along with other treatments, then you should research Reiki. But what is Reiki therapy, and how does it work? Whether it was a doctor’s suggestion or you’ve heard from a friend, give this Japanese technique a try and see and feel for yourself how it promotes healing, relaxation, and stress reduction. What Is Reiki Therapy – a Short History of This Form of Treatment Black women nowadays face an overwhelming mental health crisis and challenges like the negative impact of social media. As a result, many might start noticing signs that they are mentally exhausted. So, why not check what Reiki is and what it actually can do for your health and overall wellbeing? The word Reiki originally comes […]
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It’s no secret that we still live in a white male-dominated society where members of minority groups suffer through offensive comments and behavior (microaggressions) regarding their race, gender, sexuality, religion, and the like. But how to deal with microaggressions? Take a look at our tips if you, as a female and a person of color, are tired of ignoring this issue. What Is a Microaggression? Microaggression is a term we use for naming intentional or unintentional offenses directed towards a marginalized group. Verbal or behavioral, they are derogatory for individuals who suffer through them. As women of color, we all have to deal with them daily, but they commonly occur with other stigmatized groups, as well (LGBTQ+, for example, or people with disabilities). Know the Different Types of Microaggression Not […]
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Endings are never easy, and you can never be certain enough when to end things with someone, especially when it comes to the person you genuinely care about. If things have been bad for a while now, you must be wondering how to know when to break up with someone? Here are some common red flags you should keep in mind and start preparing yourself for making that difficult decision. The truth is that you can never be 100% sure what’s the right decision, but you should definitely know when to draw the line and spare yourself the pain and struggle. After all, in a relationship you should feel happy and comfortable, not insecure or sad. It is always better to be single and happy than to be with someone […]
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It can sometimes be difficult to understand the impact of self-worth affirmations. However, they’re not old news – these short bites of love, confidence, and value can make a difference in someone’s life, as long as they’re open to listening and receiving the message. Read more about the best affirmations to use. Why Should You Use Self-Worth Affirmations? Any therapist for women will get behind the idea of self-esteem positive affirmations because our confidence often relies on how we talk to and about ourselves. In a world where being a POC requires thick skin, it’s easy to forget how to treat ourselves kindly and compassionately. Even if it seems silly, there are many reasons why choosing affirmative sentences is a good thing. When you book your first therapy appointment, your […]
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