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May 3, 2022

What Is Reiki Therapy and How Does It Work

If you’re looking for a different form of therapy to try along with other treatments, then you should research Reiki. But what is Reiki therapy, and how does it work? Whether it was a doctor’s suggestion or you’ve heard from a friend, give this Japanese technique a try and see and feel for yourself how it promotes healing, relaxation, and stress reduction.

What Is Reiki Therapy – a Short History of This Form of Treatment

Black women nowadays face an overwhelming mental health crisis and challenges like the negative impact of social media. As a result, many might start noticing signs that they are mentally exhausted. So, why not check what Reiki is and what it actually can do for your health and overall wellbeing?

The word Reiki originally comes from the Japanese words Rei, meaning “higher power” or “God’s wisdom,” and Ki, “life force energy.” So, in other words, your life energy will be spiritually guided by a specialized therapist.

You’ll be feeling the unseen force of energy flowing through your body and helping you to feel alive. If your energy is low, you’ll more likely feel stressed, get sick, and vice versa – if it’s high, you’ll be more in the mood, focused, and ready for action.

Know What Reiki Is Not

One of the most important things to know about Reiki is that this isn’t a treatment for a disease or illness. It’s a complementary therapy that patients can use alongside other therapeutic and medical techniques. Still, some practitioners dare to claim they could treat and heal some serious diseases, such as cancer.

However, a patient must consult a specialist first because these assumptions could mislead someone with, for example, cancer to stop using medications or even stop going to treatments such as chemotherapy and radiotherapy.

Who Are Professional Reiki Practitioners?

To become a Reiki expert, one has to go through numerous sessions with a Reiki master and also has to complete the course of Reiki. In fact, the professional should be able to show you membership of a professional organization, too. So, if you want to be completely sure you’re in good hands, check if the practitioner you’ve chosen is a part of a professional Reiki association that nowadays almost every country has.

What Health Benefits Can You Expect?

According to experienced practitioners, Reiki treatment channels the universal energy known as ki, and it’s the same one that’s involved in tai chi exercise. If you’re looking for complementary medical help, know that Reiki allegedly promotes stress and anxiety symptoms relief, relaxation, prevents burnout, and makes you feel relieved.

However, keep in mind that no study has ever proven that this method is actually functional. But when people live with a certain health condition, Reiki could be a great thing to try alongside the regular treatment. So, if you’re looking for a first therapy appointment, always keep in mind that this kind of treatment should never take the place of actual medical treatments. But, as a complementary help – why not! Here are some of the diseases people often try to treat with Reiki:

  • Cancer,
  • Depression,
  • Chronic pain,
  • Heart disease,
  • Anxiety,
  • Infertility,
  • Fatigue,
  • Crohn’s disease,
  • Neurodegenerative disorders,
  • Autism.

Are There Any Side Effects of This Therapy?

When it comes to Reiki, you need to know that it’s nothing harmful since you’ll be treated with light and gentle touches. However, people with serious health issues must consult their doctor and check if self-care tips or complementary therapies like this are adequate for their conditions. And before doing some thorough research on the practitioner, you shouldn’t even consider trying this healing treatment.

When Should You Give It a Try?

Since there’s no danger in practicing Reiki and no side effects, you can consider it as an additional part of your women’s therapy. Reliable practitioners have worked with a qualified master in person to be able to give the treatment effectively. But when is the best time to start with Reiki therapy? If you’re not sure what is the most suitable way of dealing with stress, or you’re having some health issues and feeling more pressure than usual, you surely can consult with your doctor and give Reiki a try.

For example, work stress can cause some negative feelings you just want to get rid of. That’s when it’s suggested to start with 20-minute treatments in the morning and at the end of the day. How long the session will last depends strictly on your needs, but the average session is usually about 30 to 60 minutes long.

Is One Reiki Session Enough to Make You Feel Better?

When you’re looking for counselors for women, check if they can offer you some interesting workshops for women that could give you a new perspective in life. Besides the tested modern medicine, you might discover some other methods for dealing with all the bad in the world. However, you shouldn’t expect that all the problems will go away after one session. Nothing works like that, including Reiki.

A reliable and experienced practitioner will suggest at least four sessions that will give you time to notice all the benefits and see if that’s the right thing for you. The best part is that you will be able to talk about sessions with the experts. They will understand your needs and schedule the number of appointments that suit you the best.

How Does a Session Work and What to Expect?

When you realize all the positive sides of Reiki, you definitely should check how this safe and natural method of self-improvement and healing actually works. The first thing you need to know is that you’ll be lying the whole time on a treatment table (like a standard massage table). However, if you’re pregnant, you’ll be in a recliner, but you should check this with the doctor first.

It’s recommended that you wear comfortable and loose clothing and dress in layers in case you get too cold or warm during sessions. When it comes to the practical part, practitioners place hands lightly near or on the body (head, shoulders, stomach, and knees, or position based on the client’s needs) to stimulate the body’s natural healing abilities.

Dealing with something completely new can be quite scary at first. And all you want to know is whether therapy will work or not, right? Regarding Reiki therapies, know that most patients feel deeply relaxed, and some even fall asleep during these sessions. But, don’t forget one thing – it’s a completely individual experience.

Reduce Pain and Improve the Overall Health With This Spiritual Self Care Treatment

Knowing some useful self-care ideas is important, but knowing all the methods of taking care of yourself in some situations can be extremely difficult. And seeking therapists and counseling for women near you could be just the right thing for you. Especially when you’re in pain, whether it’s physical or mental.

Self-care is important at every stage of your life, which is why people should be more aware of misconceptions about depression and other mental illnesses. Not only because it could help you deal with your problems more easily but also because you’ll be able to seek professional assistance more efficiently.

When it comes to Reiki, it is shown that when there’s no magic-bullet cure, giving complementary therapies a chance could be just the solution – it could lower the blood pressure and resting heart rate. For example, when you’re at rest and have a lower heart rate, your heart has a more efficient function.

How to Find a Reliable Reiki Practitioner?

Use all the help you can get when you’re in the process of mental or physical healing. Many are skeptical when it comes to this kind of treatment that involves just the practitioner’s hands. So, if you’re wondering how to choose a therapist, probably the best way is to get a recommendation from family members and friends who have already done a Reiki session. That way, you’ll get direct contact with a professional practitioner that will promote wellness and reduce pain.

Other Ways of Reducing Stress and Getting Rid of Negative Feelings

Reliable and experienced therapy for women means more than just having a helping hand once in a while. Still, many are skeptics and wonder why therapy doesn’t work for everyone and also ask themselves should they even see a therapist of color. It is all understandable, but just imagine how relaxed you’ll be after you find the right therapy for women of color and experienced Reiki practitioners? The combination of women’s counseling and Reiki treatments could help you start feeling better sooner than you thought, so don’t hesitate to contact us and book a free consultation.