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Many external factors affect our sexuality and self-awareness, from social media and societal pressures to the expectations of those around us. Most women get criticism or advice about sexuality from those that shouldn’t have anything to do with it. Let’s talk about sexual empowerment and shedding unnecessary burdens. What Is Sexual Empowerment? If you’re not familiar with the sexual empowerment definition, in short, it’s the ability to be comfortable and completely in charge of your sexuality. It’s the alignment you create in body and mind and rejecting anything that doesn’t help you nurture that. You don’t have to be going through a quarter-life crisis or even a mid-twenties crisis to start empowering yourself. You can try to achieve it by being friends with already confident people, reading books and following […]
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It seems like being in a complicated relationship has happened to everyone at least once in their life. Navigating emotions and always knowing what to say and do often borders on the impossible, making it seem like nothing but women’s therapy can fix what’s been broken. We can recognize the red flags of complex bonds together and share how to handle them without being overwhelmed. FAQs About Complex Relationships and Their Impact Many women have questions such as, what does a complicated relationship mean and why are relationships so complicated. It’s normal – modern dating has changed the ways people communicate and their priorities. You may wonder how long it takes to get over a breakup, too. That depends on the complexity of the bond and its duration. In any […]
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Not many things in life can hurt as much as an end of a relationship. Even when you know that that is for the best, it is never easy to get over, especially if you two spent years together. If you want to find out how to get over a breakup with someone you love and how to rebuild your life and feel whole again, I have some tips you might find useful. Step 1. How to Get Over a Breakup? First, Create a Distance Between You and Your Ex Ending a relationship with someone is never easy. When people spend a lot of time together, they share many things, they build routines, habits, and once everything is over, you feel like there is a hole, like you’re incomplete. This […]
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It’s impossible to give everyone universal tips on how to deal with grief. Suffering a loss in life typically happens very suddenly, and even if we’re prepared and see some warning signs, no person is ever truly ready to go through the grieving process. Let’s discuss it and debunk some myths about the most difficult time in life. You Can Learn How to Deal With Grief But Don’t Rush Yourself Many will tell you to stay strong when you ask how to handle grief. It’s not so easy, though. Some people aren’t able to deal with all the bad in the world, and when they experience a loss, staying strong can’t do much for them. Staying resilient is vital in daily life, but it’s sometimes a toxic coping mechanism, too. […]
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If you know how to recognize it, you will know how to deal with it. This may sound like a simple tip, but recognizing microaggressions in everyday life can be more tricky than it seems. In fact, this is something people of color experience so often that a lot of times it goes unnoticed. But if we want things to change, we have to name the problems and deal with them. So how to deal with common microaggressions? Microaggressions Definition by Wing Sue Derald The term racial microaggression was coined by psychiatrist Chester Pierce in 1970 to describe racial insults towards black people. Professor of psychology at Columbia Teacher’s College, Wing Sue Derald explains in his book “Microaggressions in Everyday Life: Race, Gender, and Sexual Orientation” that racial microaggressions are […]
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Deciding to go to therapy is a big step, usually for a reason. Because it can be a defining moment in someone’s life, having the right therapist is crucial. If you feel like your counselor doesn’t help or understand you enough, you can learn how to change therapists and find someone who’ll adequately support you and your mental health. Before Learning How to Change Therapists, Learn Why It Can Be Good for You Before you even learn how to get through a change in therapists, it’s crucial to know when a change is necessary. Having a good feeling about someone should be the first step to deciding whether a person deserves your time. You can employ the same method with a counselor for women, too. It’s not enough for counselors […]
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