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When we talk about mental health conditions like anxiety or depression, there are often a lot of misunderstandings regarding their symptoms. For instance, did you know that there are physical symptoms of anxiety? They are as common as the psychological ones but not as talked about. That’s why I am here – to help you further understand these conditions, so you will be able to seek proper treatment. How Do You Recognize An Anxiety Disorder? Before discussing the less known physical manifestations of anxiety disorders, we must first establish what exactly anxiousness is. For instance, how can you tell apart being anxious and being under a lot of, let’s say, work stress? There is a difference, even though these conditions can look similar. One of the most simple ways to […]
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Social attitudes towards the LGBTIQA+ community have been getting better in the past decades. However, we are still living in a homophobic culture that creates negative narratives around homosexuality and same-sex attraction. This is also a reason why most non-heterosexual individuals don’t know what is internalized homophobia definition, and they accelerate this oppression, having a hard time accepting their sexuality. Internalized homophobia occurs among gay, lesbian, and bisexual people, who have been taught by society that heterosexuality is the only proper sexual orientation. Having been indoctrinated from a young age, individuals with internalized homophobia have a hard time dealing with the inside oppression during their life, which often leads them to fatal results. What Is Internalized Homophobia and How Does It Occur? Homophobic individuals often create a stigma around gay, […]
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You’d think having a baby would be one of the most beautiful things. However, we tend to forget that it isn’t at all easy. Giving birth can be followed by depression, which could cause serious problems if it goes unrecognized and untreated. What are the signs of postpartum depression? Learn more information about it here. What Is Postpartum Depression? Everything We Know About PPD Postpartum or perinatal depression (known widely as PPD) is a depressed state that occurs after giving birth. Statistically, 1 in 7 new mothers experiences PPD. However, it’s not limited to just mothers. Sometimes the partner that hasn’t given birth could experience it, too. Some common signs and symptoms of postpartum depression can make an individual feel depleted, empty, and sad, but they aren’t limited to mental […]
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Every individual has experienced the feeling of sadness and hopelessness at some point in their life. However, sometimes it can stop being just a feeling that will pass and turn into a severe mental condition – a major depressive disorder. But what is major depressive disorder, can it be treated, and how? Here is all you should know. Major depressive disorder (MDD) is a mental illness characterized by accentuated feelings of sadness, helplessness, and despair that last for a more extended period of time. It’s usually followed by a general lack of interest and can negatively affect all aspects of an individual’s life. People can experience one MDD episode in a lifetime, but recurrent episodes are more common and demand treatment (usually consisting of antidepressant medications and talk therapy). What […]
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How can you tell if you are falling for someone? Sometimes it’s not so obvious, or you might refuse to accept what’s happening. If you’re feeling confused, you may be curious to learn how you know if you like someone romantically. When you want to be sure about your feelings, recognizing some signs could help you in the process. If you only have eyes for one person, constantly think about them or want to spend more and more time together, those are some pretty big signals that you are developing some romantic feelings. Don’t try to ignore them but embrace them and enjoy the journey. How Do You Know if You Like Someone Romantically and Recognize That There Is Some Romantic Attraction Going On? How to know if you like […]
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Sexual attraction vs. romantic attraction – is there a difference, and how do you know which one is in question? Sometimes people get confused and overwhelmed by different or new emotions and can’t really tell the difference. If you’re unable to tell if you’re attracted to someone just physically or if there is something deeper, this guide might help you solve this inner dilemma. Sexual Attraction vs. Romantic Attraction – Is it Hard to Tell the Difference? For ages, people have been trying to explain the laws of attraction. There are different types of it, and they often intertwine, making it harder for people to distinguish what they are really feeling. A lot of times, sexual and romantic attraction go hand in hand, but that is not a general rule. […]
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