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As women of color, we are confronted daily with various forms of trauma, whether it be systemic oppression, discrimination, intergenerational, or repeated microaggressions. The impact of these traumas goes beyond the obvious emotional and mental effects, often leading to physical symptoms and health issues. Trauma doesn’t just impact our minds – it can have significant impacts on our bodies. To understand the impact of trauma, we first have to look at how the stress response system works. The stress response system The stress response system, also known as the fight or flight response, is activated when we experience trauma or stress. This response is mediated by the limbic system, which is in the center of our brains, and is responsible for regulating survival behaviors and emotional expression. The limbic system in the amygdala is connected […]
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Do you find yourself striving to have it all, do it all and be everything to everyone? If so, you know that it comes at a cost: It’s easy to lose sight of yourself in the process. And to make it even worse, somewhere along the way, you began to believe that taking care of yourself translated into being selfish. In today’s fast-paced world, where multitasking and juggling multiple responsibilities have become the norm, self-care can take a backseat. This is especially true for mothers, entrepreneurs, and business women who face unique challenges and stressors. Self-care is essential in maintaining a healthy and balanced life, fostering mental and emotional resilience, and ensuring optimal productivity. If you’re a busy woman on the move, and you’re struggling to prioritize your well-being, this practical […]
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As we celebrate International Women’s Day and Women’s History Month, it is important to recognize the groundbreaking work of women in the field of therapy, particularly those who have been pioneers for women of color. The field of psychology has long been dominated by white men- but in the wake of the Civil Rights and Women’s movements in the 1960s and 70s, women have been making strides in many professions. From Inez Beverly Prosser to Jennifer Eberhardt—these women have blazed trails in the world of psychology and continue to inspire generations of therapists. Let’s take a closer look at a few of these amazing women and their legacy. Inez Beverly Prosser (1895-1934) Inez Beverly Prosser was one of the first African American women to earn a doctorate in Psychology. Prosser […]
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Have you ever felt like there was something missing in your life, but you just couldn’t put your finger on it? You may be familiar with the concept of “ikigai” – a Japanese concept which translates to “reason for being” or “the joy of living.” It is a way of looking at life and discovering purpose, meaning, and joy. Let’s explore what ikigai is and how it can help you find your passion. Ikigai combines two words: iki, which means “life” and kai, which means “worth”. It pertains to the source of value in someone’s life, something that gives a person a sense of direction and happiness. is based on four components that must come together in order to achieve true contentment: what you love doing, what the world needs, […]
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The benefits of rest are well-known: It’s rejuvenating, calming and necessary for someone’s mental and physical health. The importance of rest is even more significant for Black people, according to Tricia Hersey, an activist and the founder of the Nap Ministry, a collective that describes itself as an organization that examines “the liberating power of naps.” Hersey created the popular concept known as “Rest is Resistance,” a framework that is inspired by Black radical thought, liberation theology, Afrofuturism and more, according to the Nap Ministry website. The concept aims to fight against systems of oppression through physical rest and aims to show Black people the power that rest holds. Hersey recently released a book, “Rest Is Resistance: A Manifesto,” that explores the topic and helps guide Black people to a […]
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If the relationship with your partner suffers from regular arguments and misunderstandings, you might be experiencing toxicity on a daily level without even being aware of it. So what is a toxic relationship, and how do you notice all the signs? When should you work on bettering your partnership, and when should you walk away? Interactions with your partner where you feel demeaned, attacked, constantly put down, and unsupported are what is considered a toxic relationship. Any type of connection you have with people around you may become filled with toxicity or be that way from the start. It’s important to spot the signs on time and act accordingly. What Is a Toxic Relationship? Relationships require both parties to put effort into it, which means that it’s constant work with […]
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