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School is always stressful for kids, and even more so when we are all leaving the isolation of our homes and heading back into society as the Covid-19 measures are loosening. There are many teenage girls experiencing anxiety about going back to school, and parents are looking for new ways to overcome it before turning to counselors for their children. Although in-person learning has proven to be the best for the overall mental health of teenagers and children in general, it will take some time for them to adapt to the school surroundings again. Overcoming Anxiety About Going Back to School Won’t Be Easy After the Covid-19 Isolation Teenage girls of color have a lot to handle. Besides being in the sensitive years, they must figure out how to deal […]
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Personal relationships are a priority for many of us. However, while chasing after their soulmate, women often forget to nurture the relationship with themselves. Neglecting themselves in favor of their partner results in feeling stuck in limiting relationships. But dating and self-love can and should go perfectly well together. Although outdated cultural frameworks put men’s needs into focus, don’t fall for this misconception. Following your own needs and dreams is a priority. Here is how to practice self-love in a relationship and reach your full potential. Why Is Self-Love Important in a Relationship? We don’t always end up with the right partner. One of the reasons why this happens is that the partner we choose is usually a reflection of our self-esteem. However, recognizing that your need for love is […]
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The success rate of therapy is around 85%, which means 15% of people going on sessions don’t see any progress. The reasons can be numerous, but the most common are the uncooperative patient and the simple lack of “click” between the counselor and patient. So when to change therapists and how long should you stay with the same therapist? These are just some of the questions we will try to answer. When to Change Therapists – See if There Is Any Progress in Your Treatment As you may know, therapy doesn’t help overnight, and it takes time to see any progress. Still, how to know when it’s time to change therapists? The first sign will be if you don’t make any progress. Also, leaving every session feeling disappointed is a […]
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The world has gone crazy. At least it feels that way sometimes. We never imagined all the stress that would heap upon us, from the Coronavirus pandemic to racial injustices in our own backyard and political crises spanning the whole globe. The question is how to deal with all the bad in the world, when you know that these events must not be taken for granted, especially if you’re a minority. How to Deal With All the Bad News in the World Watching how far-right extreme political movements take over may be something that causes you a deep sense of worry, fear, or anxiety. Terrible things are happening in the world today, while we are being bombarded with tons of negative information daily. Whether it’s on social media or on […]
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If you’ve ever experienced episodes of intense fear, sadness, and hopelessness, there is a chance you’re suffering from panic or anxiety attacks. These two conditions are extremely unpleasant, and it’s not always easy to tell the difference between a panic attack and an anxiety attack. This article will help you spot significant differences and learn constructive solutions. Sometimes, life seems to be too much, especially if you’re riddled with career-related problems, family fights, health issues, gender inequality, and society’s impact on you. On top of that, women of color encounter obstacles when navigating society because who they are is often pre-defined by individuals and institutions, and how they’re treated is often dictated by systematic racism. This, of course, can be an additional factor in proneness to various mental health issues. […]
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Women of color face big challenges when trying to get treatment for mental health issues. But change is underway. From maternal mortality to breast cancer survival to mental health treatment, healthcare outcomes for women of color in the U.S. can be challenging. Shondaland decided to take a deep dive to uncover the root causes of this urgent problem, and to shine a light on the solutions that can bring inequities to an end. If you struggle with mental-health issues, you know how difficult it can be to find the right help. It not only takes a tremendous amount of courage to seek treatment, but it takes a lot of time, dedication, and effort to find a mental-health provider who can meet you where you are. But for Black women and […]
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