**Now Accepting Clients - CA Residents Only**
One of the most common terms regarding mental health you can hear around is high-functioning depression. This condition is extremely common among Americans, and the lifestyle we have today only adds to the prevalence. But what is high-functioning depression exactly, and how does it manifest in an individual? If you want to learn the basics of this mental disorder and find out how to deal with high functioning depression and the symptoms that go with it, just keep reading. What Is High-Functioning Depression and How to Recognize It? High-functioning depression is a term common in popular psychology that’s used to describe a mental illness where a person has all kinds of signs and symptoms of depression but manages to remain fully functional in most aspects of their life. Those who […]
Read Post
If you’re looking for a different form of therapy to try along with other treatments, then you should research Reiki. But what is Reiki therapy, and how does it work? Whether it was a doctor’s suggestion or you’ve heard from a friend, give this Japanese technique a try and see and feel for yourself how it promotes healing, relaxation, and stress reduction. What Is Reiki Therapy – a Short History of This Form of Treatment Black women nowadays face an overwhelming mental health crisis and challenges like the negative impact of social media. As a result, many might start noticing signs that they are mentally exhausted. So, why not check what Reiki is and what it actually can do for your health and overall wellbeing? The word Reiki originally comes […]
Read Post
It’s no secret that we still live in a white male-dominated society where members of minority groups suffer through offensive comments and behavior (microaggressions) regarding their race, gender, sexuality, religion, and the like. But how to deal with microaggressions? Take a look at our tips if you, as a female and a person of color, are tired of ignoring this issue. What Is a Microaggression? Microaggression is a term we use for naming intentional or unintentional offenses directed towards a marginalized group. Verbal or behavioral, they are derogatory for individuals who suffer through them. As women of color, we all have to deal with them daily, but they commonly occur with other stigmatized groups, as well (LGBTQ+, for example, or people with disabilities). Know the Different Types of Microaggression Not […]
Read Post
It can sometimes be difficult to understand the impact of self-worth affirmations. However, they’re not old news – these short bites of love, confidence, and value can make a difference in someone’s life, as long as they’re open to listening and receiving the message. Read more about the best affirmations to use. Why Should You Use Self-Worth Affirmations? Any therapist for women will get behind the idea of self-esteem positive affirmations because our confidence often relies on how we talk to and about ourselves. In a world where being a POC requires thick skin, it’s easy to forget how to treat ourselves kindly and compassionately. Even if it seems silly, there are many reasons why choosing affirmative sentences is a good thing. When you book your first therapy appointment, your […]
Read Post
It takes time to recognize and admit that someone has problems committing to a relationship. Learning how to deal with attachment-phobes or even your own obstacles is important and matters a lot for every next relationship you form. Let’s see what are commitment issues, their signs, and potential causes. What Are Commitment Issues? Attachment-Phobia Explained If you’re stuck in a relationship with someone who doesn’t want to discuss the future or talk about any of its aspects, you may be dealing with an attachment-phobe. If you find yourself acting like this, you may be the phobic one. Still, having trouble committing doesn’t reflect only on romantic relationships. They could translate into other parts of your life, like committing to a work task or a life routine. When we become too […]
Read Post
Self-confidence positive affirmations are more accepted nowadays since everyone’s just trying to love themselves more. It’s about believing the words of the people who love us instead of denying our power and all the nice things they say. Here are some phrases you can use to improve your confidence without shame or guilt. What Are Self-Confidence Affirmations and How Can They Help Your Self-Esteem? Using self-esteem positive affirmations may seem silly at first, but telling yourself you’re strong again and again will work. Think about the words you use to describe yourself and your life. Are they nice and encouraging or destructive? If you failed an exam and called yourself a failure, did you believe it immediately? It’s possible. What makes a good affirmation different from a negative one, in […]
Read Post.png)
(818) 245-5352
