There is nothing strange or terrible about being alone on Valentine’s Day. And yes, this whole holiday obsession with romantic love, gifts, and chocolate can easily throw you off the track, making you think you are the only one without significant other. But there are things you can do to make yourself feel great on this day.
How to Emotionally Cope With Being Alone and Single on the Most Famous Love Holiday
Heart-shaped chocolates, cards, and other romantic-like features have started popping up all around us. It is hard not to think about a romantic relationship when you get the constant reminder that you are alone on Valentine’s Day. But the first thing you must tell yourself is that it is perfectly fine if that’s the case. No matter if you are getting over a breakup or you are single for some time, it is important to know how to keep yourself in a good mood.
The worst thing you can do is reach out o your ex or stay home and feel sorry for yourself because these feelings can easily lead to feeling worthless and self-doubt. There are many self-care tips you can use to overcome feeling lonely on Valentine’s Day and, most importantly, any other day.
Practice Gratitude and Self-Compassion
Yes, holidays hit us hard when we are alone. The same is with Christmas. We miss our friends and family and just want to be around people who love us, and we love back. And February the 14th is one of those holidays that can make you feel bad about your life in a second. So to avoid these feelings, remind yourself about the things you have in life and stop thinking about the things you don’t. Show gratitude to yourself and your loved ones and show them how much you appreciate them being in your life.
Also, one of the best ways to take care of yourself is to be kind. Respond to negative thoughts with some positive self-validation and compassion. Ask yourself what would you tell a dear friend who feels lonely or broken because they are spending a love holiday alone. You would probably be nicer to someone else than to yourself.
Stop Thinking About Partners and Relationships
Whether you are thinking about previous relationships or you have started predicting a catastrophic lonely future for yourself, do not indulge in these negative thoughts. But telling yourself that everything will be okay is not the way to deal with these thoughts either. First, you need to calm yourself, especially if you feel anxiety symptoms accompanying. Take a deep breath and remember that you are a strong and self-sufficient woman who doesn’t need a partner to know that she’s an incredible person.
If you struggle with negative emotions and anxiety and feel lonely, consider talking to a friend about those feelings. The worst thing you can do is close yourself to the outside world. You can seek a professional counselor for women or a therapist to help you overcome these emotions and to teach you some self-care ideas for women. Even if you don’t have negative thoughts or anxious feelings, there is nothing wrong with women’s therapy. Attending counseling for women is something we all should do from time to time to maintain a happy and healthy state of mind.
Plan a Fun Activity With Your Friends
But self-care is not your only option when it comes to Valentine’s Day lonely feelings. You are probably not the only single person in your group of friends. So talk to other single friends and plan a fun night out with them. You can go to your favorite bar or a club and have fun together.
Go to a Comedy Show or a Club
There is no better cure for depressing emotions than laughter. And if you wonder, “How do I deal with being alone on Valentine’s Day,” a good laugh will be a great starting point. Go to your favorite standup comedy bar and have some fun with complete strangers. You can have dinner there or a few drinks and your night will be fulfilled. And what is best of all, you will stop thinking about being by yourself. Search if there is a concert that night and go listen to some good music. Or just go to a club and dance your worries away.
Or Stay at Home and Enjoy Excellent Wine and Book
But if you are not in the mood to go out, there are plenty of activities you can do alone and feel good about yourself. If you like wine, you can treat yourself to a glass or two and take a book you never had time to read, stay at home, and enjoy quality me-time. Or, if you are more into games and less into reading, take your favorite game and play it all night. If it is a multiplayer game, even better – spend this night with some gamer friends.
Have a Spa Day in Your House
Fill your bath with bubbles, play some relaxing music, and enjoy your personal spa at home. If you have time, you can make this whole day about your well-being. If you have a foot massager now, it is time to use it. Take some face and hair masks and refresh yourself a bit. It will make you feel better and more alive. You can do some exercise like yoga or pilates as well, as physical activity will release endorphin and make you happier.
Have a Movie Marathon
If you have TV and some streaming subscriptions, you can never feel lonely on Valentine’s Day. After you order your delicious food, make yourself comfortable for a movie marathon. Play your favorite movies all night. Or, if you have a list of movies you didn’t watch, now it is time to do so. If some movies are not available on streaming, you can rent them. Or you can even go to the cinema and watch the newest releases. Also, this period is excellent to watch some opera or show in a theater, so maybe you can do that too.
Indulge Your Soul With Some Juicy Take Out
On the other hand, if you are feeling tired from work stress and not in the mood to arrange a spa day, it is completely fine to do whatever will make you feel better. And if Popeye’s famous chicken is something you crave, go for it and treat yourself to some juicy food. Or, if you wish to add some fun to it, order different meals from all your favorite restaurants. For example, order fresh oysters or some expensive caviar to be your appetizer and the main course from your favorite steak house. Try everything you always wished to and treat yourself to some expensive dinner.
If You Are Alone on Valentine’s Day, Remember You Are Not Really Alone – Seek a Therapist Near Me And
The first and most important thing you must remember whenever your emotions start to consume you is that you are not alone and that there are probably many people out there in the world who are going through the same thing. For example, if you wonder what percent of people are lonely on Valentine’s Day, the answer is around 25% adult population in the US. So that is a huge number. Still, we understand that numbers don’t mean much when bad and blue emotions are in place.
But you can always count on therapy for women or counselors for women to hear you out and support you. Sometimes all we need is a little tap on the shoulder and a reminder that we are living and breathing beings who sometimes have bad times and feel down and that these feelings are not the ones that will define us. And with women’s counseling, you will get emotional support and stimulus to be yourself and reach your full potential. And after you achieve that, you will not even care if you are alone on Valentine’s Day.