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Social attitudes towards the LGBTIQA+ community have been getting better in the past decades. However, we are still living in a homophobic culture that creates negative narratives around homosexuality and same-sex attraction. This is also a reason why most non-heterosexual individuals don’t know what is internalized homophobia definition, and they accelerate this oppression, having a hard time accepting their sexuality. Internalized homophobia occurs among gay, lesbian, and bisexual people, who have been taught by society that heterosexuality is the only proper sexual orientation. Having been indoctrinated from a young age, individuals with internalized homophobia have a hard time dealing with the inside oppression during their life, which often leads them to fatal results. What Is Internalized Homophobia and How Does It Occur? Homophobic individuals often create a stigma around gay, […]
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When we talk about mental health conditions like anxiety or depression, there are often a lot of misunderstandings regarding their symptoms. For instance, did you know that there are physical symptoms of anxiety? They are as common as the psychological ones but not as talked about. That’s why I am here – to help you further understand these conditions, so you will be able to seek proper treatment. How Do You Recognize An Anxiety Disorder? Before discussing the less known physical manifestations of anxiety disorders, we must first establish what exactly anxiousness is. For instance, how can you tell apart being anxious and being under a lot of, let’s say, work stress? There is a difference, even though these conditions can look similar. One of the most simple ways to […]
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If the relationship with your partner suffers from regular arguments and misunderstandings, you might be experiencing toxicity on a daily level without even being aware of it. So what is a toxic relationship, and how do you notice all the signs? When should you work on bettering your partnership, and when should you walk away? Interactions with your partner where you feel demeaned, attacked, constantly put down, and unsupported are what is considered a toxic relationship. Any type of connection you have with people around you may become filled with toxicity or be that way from the start. It’s important to spot the signs on time and act accordingly. What Is a Toxic Relationship? Relationships require both parties to put effort into it, which means that it’s constant work with […]
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Reiki is not some new-age novelty but an energy healing technique that has been practiced for more than 2,500 years. There are many benefits of Reiki therapy since it focuses on a person’s mind, body and spirit. If you’re wondering what you can achieve with this treatment, we covered everything you need to know. Reiki Therapy or Energy Transfer Between a Practitioner and a Patient Reiki massage is a form of alternative medicine that strives for equilibrium and balance recovery through the process of channeling energy. It’s an ancient Japanese technique that gained popularity in the 20th century with the teaching of Mikao Usui. The name Reiki comes from the Japanese words rei (universal) and qi (life force). It is believed that the vital energy is transferred through the practitioner’s […]
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Most experts will say that you have to walk out of a toxic relationship, but the trouble is that people mostly don’t know how to recognize and read the signs of a toxic relationship. This can cause many serious problems that can eventually lead to emotional abuse, anxiety, and the development of mental health issues. If you don’t feel comfortable in your current relationship or want to find out what to be aware of, this article might be helpful. Toxic Relationships Are Very Dangerous, So It’s Important to Recognize Red Flags on Time and Save Your Mental Health Unfortunately, many people are already familiar with the term toxic relationship or have recognized some unhealthy habits or behavior in relationships around them but still struggle to see those red flags when […]
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Connecting spiritual, mental, and physical betterment is essential for a transformation. If you want to sort out your life and work on different aspects of yourself, you must understand the connection between body and soul. That’s what reiki for stress can help with. Learn more about this ancient form of healing here. Sometimes, therapy doesn’t work for everyone. When you’re finally done with putting up with the cost of keeping everyone happy, you may not want to pour your heart out to a counselor for women all the time, and that’s OK. Trying alternative curing methods can work, and a therapist might recommend some, like reiki. What Does Reiki Mean and How Does It Work? Reiki is a form of energy healing that falls under alternative medicine. It is based […]
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