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What is self-care and why is self-care important? For many, the idea of performing acts of love for oneself seems like selfishness or over-indulgence. Luckily, more and more people are starting to realize that taking care of themselves relieves tension daily. Learn more about the importance of taking care of yourself consistently and working on being emotionally and mentally healthy. What Is Self-Care and Why Is It Important? Answering the Most Common Questions About It If someone has to wonder why is self-care so important, they probably don’t know how to deal with problems the right way, or worse, they suppress them. We all face daily stressors, from family and relationships to work stress, and we often embrace the chaos as just another part of living. While it’s alright to […]
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Are you finding yourself coping with fatigue, anxiety, and health issues more often than usual without an obvious cause? If so, you might be experiencing signs that you are mentally exhausted. But what is mental exhaustion (or burnout), how does it manifest, and what are the best ways to treat it? I’m here to guide you through the symptoms, causes, and treatments for the issue at hand and help you get through it as painlessly as possible. What Is Mental Exhaustion and What Causes It? Mental exhaustion is more than just stress, although they do have similarities. It is the body’s response to both positive and negative situations that are overwhelmingly new, exciting, or at times even frightening. While stress causes cortisol levels to increase and interfere with bodily functions, […]
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It’s not easy figuring out how to be an introvert and function in society sometimes – like anyone with introversion as a character trait will tell you, things can get tricky. Social life can demand a lot from you, and you might feel overwhelmed. My carefully picked tips for introverts will help you learn to deal with people more naturally. Scroll down for the best advice for introverts you could imagine. Although no one says that being extroverted is the preferable option, it often seems like this is an extroverts’ world. Adaptation is one of the keys to survival, so you might have to step out of your comfort zone occasionally and push yourself into the spotlight. Sure, it can be stressful, but the trick is to learn how to […]
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Do you consider yourself a supportive, compassionate, and respectful person always ready to do whatever it takes to please others? If so, know that the cost of keeping everyone happy is not negligible. It can take a serious toll on you (if it already hasn’t). There are times you must put yourself first and learn how to say NO. If you are not certain how, let us provide you with a few valuable pointers. Gender-Based Roles or Why Women Tend to Please More While people-pleasing behavior can be seen in both sexes, studies have shown that it’s more common for women. It doesn’t come as a surprise considering that we live in a patriarchal society full of gender-based stereotypes. Although we have made strides in breaking down these notions, in […]
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We understand how putting yourself first sounds to all mothers – like a selfish thing to do. But there are numerous reasons why you should step out of your comfort zone and practice self-care. Redefining motherhood and everything it stands for will help mothers stay healthy, maintain their careers and live a life full of joy, all while remaining on top of all their motherhood-related tasks. It’s not out of reach, but it’s something that you can adopt into your lifestyle and allow yourself to recharge. How Redefining Motherhood Will Make You a Better Parent It’s not an unusual thing for most mothers to neglect any self-care tips out there. But as much as becoming a parent defines your life, a woman is so much more, even beyond motherhood. That […]
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Personal relationships are a priority for many of us. However, while chasing after their soulmate, women often forget to nurture the relationship with themselves. Neglecting themselves in favor of their partner results in feeling stuck in limiting relationships. But dating and self-love can and should go perfectly well together. Although outdated cultural frameworks put men’s needs into focus, don’t fall for this misconception. Following your own needs and dreams is a priority. Here is how to practice self-love in a relationship and reach your full potential. Why Is Self-Love Important in a Relationship? We don’t always end up with the right partner. One of the reasons why this happens is that the partner we choose is usually a reflection of our self-esteem. However, recognizing that your need for love is […]
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