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Self-Care

Useful Self Care Ideas for Women – Simple Ways to Improve Your Mental Health

As women, we are often asked to take care of everyone and everything, often at the expense of our own […]

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Impact of Social Media on Mental Health – Positives and Negatives

The impact of social media becomes greater every day and the effect is visible for every person with a smartphone. […]

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How to Calm Yourself Down Quickly When Feelings Overwhelm You

When the pressure of life gets us down, we often find ourselves wondering how we got into that situation and […]

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On the Language I Left Behind

Last year brought many changes in everyday life. With the lockdown due to pandemics and different politically charged events, not […]

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Many women of color say it’s hard find a therapist who gets them. Here are resources to help

Explaining your problems to the therapist can be scary enough. Adding the fact that they can’t fully grasp them can […]

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The Myth of the “Strong Black Woman”

The strong Black woman trope has been ingrained in society for centuries. It’s a damaging stereotype that affects Black women […]

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