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Depression and anxiety are two of the most common mental health disorders nowadays, and they are commonly discussed. However, have you ever heard of the two of them existing together? Mixed anxiety and depressive disorder (MADD) is not a rare thing, but it’s not so well-known. What does it mean to have this mixed condition – how does it present in an individual, and how can you recognize it if it happens to you? Of course, plenty of people experience anxiety from time to time and have depressive episodes sometimes – it’s only natural. Life can’t always be fabulous, and we have to react to sad events and have periods when we’re down. Does that mean we all have this disorder or one of the related ones from the family […]
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One of the most underrated issues in our society is the impact of psychological disorders. People overlook their importance and dismiss those who struggle. We need to do better in reaching out to help others, but to do that, we must answer one question first – why is mental health important? Why do we need to talk about this topic more? Explaining why mental health is important can turn out to be a very long article. Still, the most efficient way to approach this issue is to talk about the impact that mental health crisis can have on a person and society. If you don’t take care of yourself mentally, you open Pandora’s box full of problems that can affect every aspect of your life. Why Is Mental Health Important? […]
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Self-confidence positive affirmations are more accepted nowadays since everyone’s just trying to love themselves more. It’s about believing the words of the people who love us instead of denying our power and all the nice things they say. Here are some phrases you can use to improve your confidence without shame or guilt. What Are Self-Confidence Affirmations and How Can They Help Your Self-Esteem? Using self-esteem positive affirmations may seem silly at first, but telling yourself you’re strong again and again will work. Think about the words you use to describe yourself and your life. Are they nice and encouraging or destructive? If you failed an exam and called yourself a failure, did you believe it immediately? It’s possible. What makes a good affirmation different from a negative one, in […]
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It’s impossible to give everyone universal tips on how to deal with grief. Suffering a loss in life typically happens very suddenly, and even if we’re prepared and see some warning signs, no person is ever truly ready to go through the grieving process. Let’s discuss it and debunk some myths about the most difficult time in life. You Can Learn How to Deal With Grief But Don’t Rush Yourself Many will tell you to stay strong when you ask how to handle grief. It’s not so easy, though. Some people aren’t able to deal with all the bad in the world, and when they experience a loss, staying strong can’t do much for them. Staying resilient is vital in daily life, but it’s sometimes a toxic coping mechanism, too. […]
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Deciding to go to therapy is a big step, usually for a reason. Because it can be a defining moment in someone’s life, having the right therapist is crucial. If you feel like your counselor doesn’t help or understand you enough, you can learn how to change therapists and find someone who’ll adequately support you and your mental health. Before Learning How to Change Therapists, Learn Why It Can Be Good for You Before you even learn how to get through a change in therapists, it’s crucial to know when a change is necessary. Having a good feeling about someone should be the first step to deciding whether a person deserves your time. You can employ the same method with a counselor for women, too. It’s not enough for counselors […]
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Every now and then, a person finds themselves trying to figure out how to deal with loneliness. It is an uncomfortable feeling, definitely, yet at the same time, it is a very common and normal one. Humans are, after all, social creatures and as such crave human companionship. But when intimacy is lacking and hard feelings set in – one has to overcome it, and here is how to do that. What Is Loneliness, and How Do We as Humans Experience It? Since there was a world, there was loneliness, as well as a tendency to grasp it. Artists, therapists, psychologists, as well as philosophers and sociologists, have given their take on the experiences of alienation. The scientific definition of the notion is that it is a distressing feeling that […]
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