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Are you wondering Should I see a therapist and is the timing right for that? If so, this article is for you. Going to see a professional is never an easy decision, and it’s essential to know when you should do it. It can be a challenging experience, so make sure you’re well prepared and informed. I am here to help. Mental health problems and disorders have become very common nowadays. According to the Centers for Disease Control and Prevention, more than 50% of Americans will be diagnosed with a mental illness at some point in their life. Don’t let this statistic discourage you from seeking help if you’re going through a rough period. Read on to find out why. What Is Mental Health? Mental health is our psychological, emotional, […]
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The first mention of the coronavirus vaccine started the great divide between those who are pro and anti-vaxx. It’s not just an opinion anymore – our vaccine choices are affecting the lifestyles we lead, and that couldn’t be more true when it comes to the unvaxxed and living and dating in a vaxxed world. Life and Dates of the Unvaxxed Singles A lot of people are anxious about the upcoming times. In the US, discontent is growing on both sides. Those who are vaccinated believe it’s unfair that they share the space with the unvaxxed colleagues who pose a transmission risk. A portion of the unvaxxed claims that they aren’t against vaccination at all, but that they believe nobody has the right to force them to the point of obligatory […]
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The success rate of therapy is around 85%, which means 15% of people going on sessions don’t see any progress. The reasons can be numerous, but the most common are the uncooperative patient and the simple lack of “click” between the counselor and patient. So when to change therapists and how long should you stay with the same therapist? These are just some of the questions we will try to answer. When to Change Therapists – See if There Is Any Progress in Your Treatment As you may know, therapy doesn’t help overnight, and it takes time to see any progress. Still, how to know when it’s time to change therapists? The first sign will be if you don’t make any progress. Also, leaving every session feeling disappointed is a […]
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The human mind has been a mystery to many philosophers and scientists throughout the history of humankind. Nowadays, the reason is still a puzzle to many medical professionals who try to unravel this mystery. The branch of science is all known to us; it is called psychology. But what’s the difference between a therapist and a psychologist? What can one do that the other can’t? When should you seek help from one and when from the other? The Difference Between a Therapist and a Psychologist – The Science Behind the Definition When it comes to studying the human brain, if we compare it to a computer, neurologists would be the ones that are studying the “hard drive”, while psychologists would be the ones dealing with the “software”. But even though all the […]
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Did you make your first therapy appointment? Or are you planning to make one in the near future? If so, first congratulate yourself for taking this first step, which is never easy for anyone. Opening yourself up to another person is quite challenging. Here are some preparations you can make to reduce your anxiety regarding your first session. Who Should Go to a Therapist? The simple answer is “everybody.” Mental health is as essential as flossing. Taking care of your health doesn’t just imply a healthy body but also entails a healthy mind and soul. As you may know, stress and anxiety can lead to many diseases, like high blood pressure, diabetes, thyroid problems, and stomach ulcers. In order to have a healthy body, you need to have a healthy mind. […]
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There are a vast number of opinions and stereotypes regarding therapy. If you are one of the people wondering does therapy work, then you came to the right place. Here, we will briefly explain how and why therapy works and answer some questions and doubts you may have. Common Misconceptions About Therapy When talking about therapy, people tend to have misconceptions about whether or not it works, what it is, and who should try it. One of the most common misconceptions that it is for “crazy people.” This is entirely untrue. Therapy is for everybody, and it is important for mental health. Another common misconception is that counseling is an easy process where all you have to do is sit back and talk about your feelings. This is also untrue. […]
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