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Deciding to go to therapy is a big step, usually for a reason. Because it can be a defining moment in someone’s life, having the right therapist is crucial. If you feel like your counselor doesn’t help or understand you enough, you can learn how to change therapists and find someone who’ll adequately support you and your mental health. Before Learning How to Change Therapists, Learn Why It Can Be Good for You Before you even learn how to get through a change in therapists, it’s crucial to know when a change is necessary. Having a good feeling about someone should be the first step to deciding whether a person deserves your time. You can employ the same method with a counselor for women, too. It’s not enough for counselors […]
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If you’re experiencing insomnia or have trouble falling asleep, you may benefit from learning a few life hacks for sleep. I am not talking about the classic things, such as eating before bed, drinking a glass of wine, or cutting off caffeine – these are all valuable tips and valid suggestions. But here, you’ll read about specific methods and techniques that will get you to dreamland in no time. Learning New Hacks for Sleep Can Help You Lead a Better and Healthier Life Most people don’t struggle much with sleep. After a long day at the office or in school, there’s nothing nicer than lying down and forgetting about everything for a good eight hours. However, what to do when you are physically tired and mentally exhausted yet still unable […]
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Sometimes, relationships end, and it’s not easy to handle that loss. No matter what kind of relationship it was, you won’t be alright with what has happened for a while. Ending a romantic relationship is often the most difficult to process, which is why most of us wonder – how long does it take to get over a breakup? What Are the 5 Stages of a Breakup? While you’re wondering How long should it take to get over a breakup, it’s important to first learn about the healing process itself. Since breaking up essentially means suffering a loss, the sadness after the separation is grief, which comes in stages. They are: The stages of grief are commonly explained in this way, but in reality, they don’t function as clearly as […]
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Most of us have heard about the midlife crisis – you know, the one where somebody buys a Porsche in their fifties. However, the quarter-life crisis, midlife’s less famous nephew is an experience an increasing number of people are dealing with. If you want to know more about the peculiar state that comes with being in your mid-twenties, as well as how to overcome it fast and without bruises, keep on reading. What Is a Quarter-Life Crisis? To begin our guide through this experience, we’re first going to give a quarter-life crisis definition. In psychology, the term is often defined as having anxiety over the quality and direction of one’s life. It can show up in relation to one’s personal or professional life and can last anywhere from a few […]
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The question isn’t whether you’ll experience a mid-twenties crisis or not, but rather when exactly it will happen. This isn’t a new concept, and according to Guardian, 86% of people between the ages of twenty and thirty question their life choices, relationships, and finances. What exactly is a mid-twenties life crisis, and what are the sure signs you have it? Read on to find out. By now, you’ve probably realized that the answer to the question: Is it possible to have a midlife crisis at 25 is an absolute yes. This might bring you an overwhelming feeling of self-doubt, but if you know how to recognize the signs and symptoms of this early life crisis, it will be much easier to learn how to deal with the stress that this […]
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Those considering starting a therapeutic journey often wonder why therapy doesn’t work for everyone. It’s true that the success of sessions depends on many complex factors. However, let us preface by saying that counseling is more often than not among the most triumphant ways to better one’s mental health. With that in mind, there are factors that indicate you should look elsewhere for help. So here are the most common reasons people aren’t pleased with the results. Why Therapy Doesn’t Work for Everyone Many who are considering starting their therapeutic journey wonder: is therapy always effective? This is a common question to ask since going to a session for the first time can be difficult. It is uncomfortable and uneasy to open up to someone you’ve just met, and that […]
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