**Now Accepting Clients - CA Residents Only**
Have you ever felt the longing to be a part of something bigger than yourself? Have you searched for groups that share the same values and visions as you? In your journey to healing and growth, have you ever felt alone? There is so much untapped power in community spaces in promoting mental health and overall wellness. These spaces can take many forms, from parks and public squares to community centers and online forums, but they all share a common purpose: to provide a safe and welcoming environment where people can come together, connect with one another, and feel a sense of belonging.
Read Post
As we celebrate International Women’s Day and Women’s History Month, it is important to recognize the groundbreaking work of women in the field of therapy, particularly those who have been pioneers for women of color. The field of psychology has long been dominated by white men- but in the wake of the Civil Rights and Women’s movements in the 1960s and 70s, women have been making strides in many professions. From Inez Beverly Prosser to Jennifer Eberhardt—these women have blazed trails in the world of psychology and continue to inspire generations of therapists. Let’s take a closer look at a few of these amazing women and their legacy. Inez Beverly Prosser (1895-1934) Inez Beverly Prosser was one of the first African American women to earn a doctorate in Psychology. Prosser […]
Read Post
The benefits of rest are well-known: It’s rejuvenating, calming and necessary for someone’s mental and physical health. The importance of rest is even more significant for Black people, according to Tricia Hersey, an activist and the founder of the Nap Ministry, a collective that describes itself as an organization that examines “the liberating power of naps.” Hersey created the popular concept known as “Rest is Resistance,” a framework that is inspired by Black radical thought, liberation theology, Afrofuturism and more, according to the Nap Ministry website. The concept aims to fight against systems of oppression through physical rest and aims to show Black people the power that rest holds. Hersey recently released a book, “Rest Is Resistance: A Manifesto,” that explores the topic and helps guide Black people to a […]
Read Post
Sexual attraction vs. romantic attraction – is there a difference, and how do you know which one is in question? Sometimes people get confused and overwhelmed by different or new emotions and can’t really tell the difference. If you’re unable to tell if you’re attracted to someone just physically or if there is something deeper, this guide might help you solve this inner dilemma. Sexual Attraction vs. Romantic Attraction – Is it Hard to Tell the Difference? For ages, people have been trying to explain the laws of attraction. There are different types of it, and they often intertwine, making it harder for people to distinguish what they are really feeling. A lot of times, sexual and romantic attraction go hand in hand, but that is not a general rule. […]
Read Post
It is not uncommon for individuals to crumble under the pressure and stress of everyday life. The constant struggle to climb the ladder of success or be the best version of oneself can cause many to start feeling like a failure. There’s no reason to feel embarrassed or depressed when negative feelings overwhelm you. It’s important to know that a counselor for women can help you overcome negative emotions and gain a positive mindset. What Are the Most Common Reasons People Start Feeling Like a Failure? Certain situations have a different impact on each individual. Failing to achieve certain goals, such as getting a promotion, qualifying for a marathon, or mending relationships, may cause many to struggle with feelings of inadequacy. As time goes by, many people succeed at coping […]
Read Post
How can you tell if you are falling for someone? Sometimes it’s not so obvious, or you might refuse to accept what’s happening. If you’re feeling confused, you may be curious to learn how you know if you like someone romantically. When you want to be sure about your feelings, recognizing some signs could help you in the process. If you only have eyes for one person, constantly think about them or want to spend more and more time together, those are some pretty big signals that you are developing some romantic feelings. Don’t try to ignore them but embrace them and enjoy the journey. How Do You Know if You Like Someone Romantically and Recognize That There Is Some Romantic Attraction Going On? How to know if you like […]
Read Post.png)
(818) 245-5352
