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Woman sitting and reading a book outdoors at a California wellness center.

Therapy

Community Spaces: Creating Belonging and Wellness

Have you ever felt the longing to be a part of something bigger than yourself? Have you searched for groups that share the same values and visions as you? In your journey to healing and growth, have you ever felt alone? There is so much untapped power in community spaces in promoting mental health and overall wellness. These spaces can take many forms, from parks and public squares to community centers and online forums, but they all share a common purpose: to provide a safe and welcoming environment where people can come together, connect with one another, and feel a sense of belonging.

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Celebrating the Contributions of Women of Color in the Field of Therapy

As we celebrate International Women’s Day and Women’s History Month, it is important to recognize the groundbreaking work of women […]

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‘Permission To Not Be In Survival Mode’: How Rest Liberates Black People

The benefits of rest are well-known: It’s rejuvenating, calming and necessary for someone’s mental and physical health. The importance of […]

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Sexual Attraction vs. Romantic Attraction – What’s the Difference?

Sexual attraction vs. romantic attraction – is there a difference, and how do you know which one is in question? […]

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What to Do When You Are Feeling Like a Failure?

It is not uncommon for individuals to crumble under the pressure and stress of everyday life. The constant struggle to […]

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How Do You Know if You Like Someone Romantically? 6 Signs That Show You’re Falling in Love

How can you tell if you are falling for someone? Sometimes it’s not so obvious, or you might refuse to […]

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