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Self-Care

How to Deal With All the Bad in the World When it Bogs You Down?

The world has gone crazy. At least it feels that way sometimes. We never imagined all the stress that would […]

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For Women of Color, Getting Proper Mental Health Treatment Is a Challenge

Women of color face big challenges when trying to get treatment for mental health issues. But change is underway. From […]

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Work Stress Management – All You Need to Know

Studies show that tension at the place of employment is the number one factor of strain in the lives of […]

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Simple Tips on How to Deal With Stress

Nowadays, many people live hectic lifestyles that lead to constant pressure, burnout, tiredness, anxiety, and negative feelings. Thus, learning how […]

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Ultimate Self Care Tips for Women of Color

We often hear this phrase nowadays, but we don’t always know how to apply it in our day-to-day life. Learning […]

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Black Women in the Workplace – A Glass Ceiling in Corporate America and How to Break It

Black women in the workplace face bigger obstacles in careers compared to their Caucasian counterparts. The studies show that they are […]

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