**Now Accepting Clients - CA Residents Only**
The world has gone crazy. At least it feels that way sometimes. We never imagined all the stress that would heap upon us, from the Coronavirus pandemic to racial injustices in our own backyard and political crises spanning the whole globe. The question is how to deal with all the bad in the world, when you know that these events must not be taken for granted, especially if you’re a minority. How to Deal With All the Bad News in the World Watching how far-right extreme political movements take over may be something that causes you a deep sense of worry, fear, or anxiety. Terrible things are happening in the world today, while we are being bombarded with tons of negative information daily. Whether it’s on social media or on […]
Read Post
Women of color face big challenges when trying to get treatment for mental health issues. But change is underway. From maternal mortality to breast cancer survival to mental health treatment, healthcare outcomes for women of color in the U.S. can be challenging. Shondaland decided to take a deep dive to uncover the root causes of this urgent problem, and to shine a light on the solutions that can bring inequities to an end. If you struggle with mental-health issues, you know how difficult it can be to find the right help. It not only takes a tremendous amount of courage to seek treatment, but it takes a lot of time, dedication, and effort to find a mental-health provider who can meet you where you are. But for Black women and […]
Read Post
Studies show that tension at the place of employment is the number one factor of strain in the lives of Americans. This is especially evident in the experiences of women of color. They continue to experience disadvantages because gender and race affect their working surroundings. When experiencing work stress, it’s important to realize that you’re not powerless. Taking charge of your situation and surroundings is an essential step in overcoming stressful obstacles. When people say that “a little bit of stress is good for you”, what is actually meant is that it often takes a challenge to motivate us at our place of employment. Because of it, we strive to learn new skills and master what we’re already doing. It is a welcoming drive, but it has nothing to do with […]
Read Post
Nowadays, many people live hectic lifestyles that lead to constant pressure, burnout, tiredness, anxiety, and negative feelings. Thus, learning how to combat these and how to deal with stress becomes a necessary tool for all women who want to improve their wellbeing or solve a specific problem that they weren’t able to due to tension. It’s completely natural to feel stressed-out once in a while, but if that pressure continues into extended periods of time, it may start to debilitate your overall functioning. The good news is that, though many believe that stress is caused by events in our life, it’s actually more about perception you can fully gain control over. We’ll give you insight into facts and ideas on the topic with a view to inspire you to start […]
Read Post
We often hear this phrase nowadays, but we don’t always know how to apply it in our day-to-day life. Learning and incorporating some useful self-care tips into our everyday routines can do us a world of good and help us overcome mental health problems like depression and anxiety or become the best version of ourselves. Read on to find out all you can do to give the most important person in your life, – you, of course – the inspiration to win and withstand challenges. This concept has been defined in numerous ways, but whichever definition you choose, you’ll see it stands for tools and habits people develop that aid them in achieving personal and professional success. It’s not as simple as treating yourself, but it’s connected to keeping balance […]
Read Post
Black women in the workplace face bigger obstacles in careers compared to their Caucasian counterparts. The studies show that they are the least likely group to feel included in the work environment. Not only that, but African American employees are less likely to be promoted or mentored by their senior managers. The position of black women is not enviable. However, there are things corporations can do to help them improve career status by treating them fairly and providing them with equal rights and opportunities to learn, lead, and grow. Being a Black Woman in Corporate America Means Being up Against Many Problems It is not a secret that African Americans are underrepresented in workplaces. The research from the marketing company McKinsey even shows that 49% of surveyed women feel like their race makes […]
Read Post.png)
(818) 245-5352
