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Outgrowing people is when you start feeling like those whose company you used to enjoy no longer give you the same kind of happiness. It may be sad, but it’s also a sign that you need more out of life and the company you keep. If you suspect this may be happening to you, read on to learn about the five most common signs you’ve outgrown someone. What Does Outgrowing Someone Mean? Outgrowing relationships happens to everyone, and it is simply a sign of needing a change. It also means you can no longer communicate with someone as clearly and with the same emotion as before – you’re not able to be your authentic self with them anymore. Feeling guilt about outgrowing someone since there used to be so much […]
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I vividly remember when I started a new position at the office. At that point, the term “leadership burnout” didn’t mean much to me. I was far too excited about the promotion to be aware of the stress eating me up inside. Learning how to prevent burnout for me came too late, once I was already tired, empty, and hollow. When I was going through the motions, my friends would take up the roles of therapists in a collective strive to find a remedy for my exhaustion. The furthest we got was finding some instant fixes, like taking a vacation or starting a workout. It wasn’t until I started seeing a counselor for women, that I was able to resolve the problem. After learning about the condition, I can now […]
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If you consider yourself an introvert or have close relationships with a few, you are undoubtedly familiar with the common saying that introverted people love to be alone. Is it true, and if so, what happens when introverts don’t get alone time? Does interacting too long with people affect them badly? Let’s dive into this complex topic and explain the challenges an introvert can face in friendships and relationships because of their introversion. What Are Introverts – Characteristics of Introversion Compared to Extraversion Introversion and extroversion are two concepts developed by Carl Gustav Jung in the early 20th century. They represent personality traits that show how we respond to outside stimuli in life – introversion means that a person prefers a less stimulating environment and can easily feel overwhelmed with […]
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Most of us have heard about the midlife crisis – you know, the one where somebody buys a Porsche in their fifties. However, the quarter-life crisis, midlife’s less famous nephew is an experience an increasing number of people are dealing with. If you want to know more about the peculiar state that comes with being in your mid-twenties, as well as how to overcome it fast and without bruises, keep on reading. What Is a Quarter-Life Crisis? To begin our guide through this experience, we’re first going to give a quarter-life crisis definition. In psychology, the term is often defined as having anxiety over the quality and direction of one’s life. It can show up in relation to one’s personal or professional life and can last anywhere from a few […]
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If you are struggling with controlling your breathing when in stressful or other situations, you might benefit from learning how to prevent hyperventilation from happening. That is why we’re here, to teach you all the best ways to deal with your problem. Keep reading to find out how, when, and why hyperventilation may occur and what to do about it when it happens to you. How to Prevent and Treat Hyperventilation? Hyperventilation is, prior to everything, an uncomfortable experience. And although it can feel like an unstoppable force when it’s underway, there are ways to both prevent and treat it. This isn’t a condition you’ll have to deal with forever if you learn how to handle it now. Treating a problem doesn’t always have to involve the use of medication, […]
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Have you checked up on yourself lately? If there are some things you noticed that you don’t like, it’s time to learn how to take care of yourself emotionally and mentally. It might take a while, but it’s one of the things that have long-lasting effects on your quality of life. This is an important task, but don’t take it as another thing that brings you stress and anxiety. It can be pretty straightforward with the right guidance. Read on to learn how to love and take care of yourself. Our day-to-day life brings so many tight schedules, overdue tasks, work stress, and other unavoidable problems. With many responsibilities that we have, it has become very common to put your needs on the back burner and focus only on others. […]
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