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From racial to sexual microaggressions, if you are a woman who is part of a minority, you have probably experienced some form of microaggressions in workplace. Even though blatant racism is still present in our society, microaggressions can be hard to recognize and fight against. The first step is to learn how to identify if someone is “unintentionally” being discriminatory towards you. What Are Racial Microaggressions? Racial microaggressions are everyday insults, slights, indignities, and denigrating messages directed toward people of color. These comments are sometimes so well wrapped up and used in daily communication that not even the person who is saying them is not fully aware of the fact that they are doing something totally wrong. These insults are usually based on discriminatory stereotypes about some minority groups, race, […]
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Many external factors affect our sexuality and self-awareness, from social media and societal pressures to the expectations of those around us. Most women get criticism or advice about sexuality from those that shouldn’t have anything to do with it. Let’s talk about sexual empowerment and shedding unnecessary burdens. What Is Sexual Empowerment? If you’re not familiar with the sexual empowerment definition, in short, it’s the ability to be comfortable and completely in charge of your sexuality. It’s the alignment you create in body and mind and rejecting anything that doesn’t help you nurture that. You don’t have to be going through a quarter-life crisis or even a mid-twenties crisis to start empowering yourself. You can try to achieve it by being friends with already confident people, reading books and following […]
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Every now and then, a person finds themselves trying to figure out how to deal with loneliness. It is an uncomfortable feeling, definitely, yet at the same time, it is a very common and normal one. Humans are, after all, social creatures and as such crave human companionship. But when intimacy is lacking and hard feelings set in – one has to overcome it, and here is how to do that. What Is Loneliness, and How Do We as Humans Experience It? Since there was a world, there was loneliness, as well as a tendency to grasp it. Artists, therapists, psychologists, as well as philosophers and sociologists, have given their take on the experiences of alienation. The scientific definition of the notion is that it is a distressing feeling that […]
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Everybody feels alone from time to time. It is normal. Still, if feeling lonely is affecting your life greatly, there are things you can do to improve the situation. Knowing what to do when you feel lonely and sad can improve your mental health and, in the end, your quality of life. We will show you how to cope and deal with these emotions in the most productive way. What Is Loneliness, and How to Recognize it? Loneliness is a particular state of mind that often doesn’t have to imply that the person doesn’t want or doesn’t have any social contacts. Even though there are many definitions in psychology, all will agree that this feeling is highly subjective and can vary from person to person. Human beings are social creatures, […]
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There comes the point in everyone’s lives when the question of how to overcome loneliness becomes one of the most important problems. The feeling of being disconnected, alienated, and isolated can be brought about by many things. But, by pinpointing the specific circumstances that lead up to where you are, it’ll be much easier to resolve them. Keep reading to find out more. Loneliness Isn’t Comfortable, Yet It’s an Integral Part of Life Two things about alienation are certain – it’s uncomfortable and unavoidable. No matter how well you take care of yourself and how many good emotional support systems you have, the feelings are bound to creep up sooner or later. And that is probably a sign that you need to switch something up in your life. It can […]
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You’ve likely heard the terms introversion and extroversion many times in your life, but do you know what they actually mean? What do these concepts represent, and what does being one of them say about you? Let’s untangle the never-ending confusion on introverts vs. extroverts and understand more about this psychological theory. Introversion and extroversion are the two terms used to describe personality. They were introduced by Carl Gustav Jung in his 1921 book Psychological Types and soon became well-known in popular psychology. They are often used to understand one’s social interactions and tendencies better. Introverts and extroverts are viewed as opposites, and usually, people identify as one of the two. Introverts vs. Extroverts – What Do These Famous Psychological Terms Represent and What’s the Difference Between Them? What do […]
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