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Self-Care

Overcoming Perfectionism and the Fear of Failure

It’s normal to feel overwhelmed with the pressure of success, especially if you’re a woman of color in a male-dominated […]

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A Guide to Self-Care for the Busy Woman on the Move

Do you find yourself striving to have it all, do it all and be everything to everyone? If so, you […]

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‘Permission To Not Be In Survival Mode’: How Rest Liberates Black People

The benefits of rest are well-known: It’s rejuvenating, calming and necessary for someone’s mental and physical health. The importance of […]

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How Do You Know if You Like Someone Romantically? 6 Signs That Show You’re Falling in Love

How can you tell if you are falling for someone? Sometimes it’s not so obvious, or you might refuse to […]

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How to Use Reiki for Stress Relief

Connecting spiritual, mental, and physical betterment is essential for a transformation. If you want to sort out your life and […]

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What Is Reiki Therapy and How Does It Work

If you’re looking for a different form of therapy to try along with other treatments, then you should research Reiki. […]

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