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It’s normal to feel overwhelmed with the pressure of success, especially if you’re a woman of color in a male-dominated field. Women of color often experience higher levels of perfectionism and fear of failure than other demographics due to systemic racism, sexism, and other forms of discrimination. When you’re a woman of color, and your success is predicated on your acceptance from the majority, perfection can feel like the only real option. We have to be more likeable, articulate, logical, and work harder just to enter the spaces that others already exist so comfortably in. We don’t get taken as seriously. If we fail, we risk jeopardizing the prospects of other WOC who will inevitably be compared to us. We’re forced to compete with our own sisters for limited spots. […]
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Do you find yourself striving to have it all, do it all and be everything to everyone? If so, you know that it comes at a cost: It’s easy to lose sight of yourself in the process. And to make it even worse, somewhere along the way, you began to believe that taking care of yourself translated into being selfish. In today’s fast-paced world, where multitasking and juggling multiple responsibilities have become the norm, self-care can take a backseat. This is especially true for mothers, entrepreneurs, and business women who face unique challenges and stressors. Self-care is essential in maintaining a healthy and balanced life, fostering mental and emotional resilience, and ensuring optimal productivity. If you’re a busy woman on the move, and you’re struggling to prioritize your well-being, this practical […]
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The benefits of rest are well-known: It’s rejuvenating, calming and necessary for someone’s mental and physical health. The importance of rest is even more significant for Black people, according to Tricia Hersey, an activist and the founder of the Nap Ministry, a collective that describes itself as an organization that examines “the liberating power of naps.” Hersey created the popular concept known as “Rest is Resistance,” a framework that is inspired by Black radical thought, liberation theology, Afrofuturism and more, according to the Nap Ministry website. The concept aims to fight against systems of oppression through physical rest and aims to show Black people the power that rest holds. Hersey recently released a book, “Rest Is Resistance: A Manifesto,” that explores the topic and helps guide Black people to a […]
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How can you tell if you are falling for someone? Sometimes it’s not so obvious, or you might refuse to accept what’s happening. If you’re feeling confused, you may be curious to learn how you know if you like someone romantically. When you want to be sure about your feelings, recognizing some signs could help you in the process. If you only have eyes for one person, constantly think about them or want to spend more and more time together, those are some pretty big signals that you are developing some romantic feelings. Don’t try to ignore them but embrace them and enjoy the journey. How Do You Know if You Like Someone Romantically and Recognize That There Is Some Romantic Attraction Going On? How to know if you like […]
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Connecting spiritual, mental, and physical betterment is essential for a transformation. If you want to sort out your life and work on different aspects of yourself, you must understand the connection between body and soul. That’s what reiki for stress can help with. Learn more about this ancient form of healing here. Sometimes, therapy doesn’t work for everyone. When you’re finally done with putting up with the cost of keeping everyone happy, you may not want to pour your heart out to a counselor for women all the time, and that’s OK. Trying alternative curing methods can work, and a therapist might recommend some, like reiki. What Does Reiki Mean and How Does It Work? Reiki is a form of energy healing that falls under alternative medicine. It is based […]
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If you’re looking for a different form of therapy to try along with other treatments, then you should research Reiki. But what is Reiki therapy, and how does it work? Whether it was a doctor’s suggestion or you’ve heard from a friend, give this Japanese technique a try and see and feel for yourself how it promotes healing, relaxation, and stress reduction. What Is Reiki Therapy – a Short History of This Form of Treatment Black women nowadays face an overwhelming mental health crisis and challenges like the negative impact of social media. As a result, many might start noticing signs that they are mentally exhausted. So, why not check what Reiki is and what it actually can do for your health and overall wellbeing? The word Reiki originally comes […]
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