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Self-Care

Healing and Honoring Stolen Land

Being connected to the earth and taking care of it is an important part of being a healthy and connected human being. However, for those of us in America, with its sprawling landscapes and diverse ecosystems, we know it holds a deep and complex history. To truly understand and appreciate the land, we must acknowledge the painful truth that it was stolen from Indigenous people. However, we can actively work towards healing and connection by supporting Indigenous communities and embracing a holistic relationship with the land.

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How Immigrating Impacts Your Mental Health

In the human tapestry, immigration is a thread that weaves through generations, telling stories of courage, resilience, and the relentless […]

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Honoring Your Ancestors and Crafting Your Path

As the holiday season approaches and various heritage months come into focus, it’s a time when many of us reflect […]

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The Right to Rest

In the hustle and bustle of modern life, the significance of taking a break often gets lost in the race […]

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Skeptical About Energy Healing?

In a world that often seeks tangible proof for the intangible, the concept of energy healing might raise an eyebrow […]

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How Body Neutrality Can Help Intimacy

Intimacy is a beautifully vulnerable experience that allows us to connect deeply with our partner. However, it’s no secret that […]

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