Experience the magic of Yoga Barre and prepare to leave it all on the mat. Burn it out with a […]

Join us for a lively African-Caribbean dance fitness experience with highly professional dancer and fitness instructor Raquel, aka Rocky! Learn […]

Gentle Flow is a soothing and accessible yoga class designed for all levels. This class emphasizes slow, deliberate movements, linking […]

Join us for Self-Care Saturday a day of ultimate relaxation! Enjoy sample treatments of Glow Spa facials, microblading, threading, Lip […]

Take time to pause and tune into your body with the combination of yin yoga movements with the healing benefits […]

Join us at the WOC House to learn how using the five HABITS that spell H.A.P.P.Y. will create an action […]